marinafarook

Meet Shazia From ShazFit

If you know me then you know how obsessed I am with fellow #StrongSisters who are working hard to spread the #TheStrengthMovement. I 👏 AM 👏 OBSESSED 👏 WITH 👏 SHAZIA 👏 Not only do I love her lifestyle which includes strength as a core of her being, but I love her sincere efforts to spread the love and knowledge. SheContinueContinue reading “Meet Shazia From ShazFit”

Micro – Nutrients :Vitamins / Minerals

Part 1 : Basics If I’m not hollerin’ about macro nutrients (protein, fats, and carbs) then I am always hollerin about micronutrients – YOUR VITAMINS AND MINERALS THAT WE GET FROM FIBRE SUCH AS RAW VEG AND FRUITS. Listen up girls, if you want to actually anti age your body this anti ageing process startsContinueContinue reading “Micro – Nutrients :Vitamins / Minerals”

Crunchy Baked Eggplant

I am obsessed with these oven baked egg plants with a thick crunchy crust and perfect silky inside. Ooooh I can two dozen of these! Paired superbly with a lemon garlic mayo – I’ll show you how to make that too. I’m pretty sure you will thank me after this one because your kids willContinueContinue reading “Crunchy Baked Eggplant”

Work Smart Then Work Hard

PART I : FIT FOR SUCCESS When you see successful people around you, you are looking at a systematic execution of a well written plan. A plan which had a good couple hours head banging and brainstorming, researching into methods of delivery / implementation; and off course repeating same actions over and over again. When we thinkContinueContinue reading “Work Smart Then Work Hard”

Squash Leaves

Oh my gosh you can eat squash leaves / greens and they are tasty too! What do they taste like? GOOD and not grassy as you might think. It’s like an exotic spinach. I make it just like I usually do all my spinach – cook quickly in tempered onion, garlic and smoked dry pepper. IContinueContinue reading “Squash Leaves”

Love Your Back

All my girls with a wide back – where ya at?! If you are insecure about, just plain dislike or not satisfied with your back then I got some news to change your mind and start loving your strength. Wide backs are sexy and strong. Personally, for a long time I used to hate myContinueContinue reading “Love Your Back”

Veg Stir Fried Noodles

I am obsessed with these veg stir fried noodles discovered accidentally. One morning (last week) I ran out of seasoning for noodles. As we are gluten free soy sauce and most condiments are not an option. Seasoning for this noodles? Only vegetable and garlic. Don’t have garlic or just hate the taste? Well I wouldContinueContinue reading “Veg Stir Fried Noodles”

Rice Flour Chocolate Pancakes With Chocolate Syrup

Gluten free chocolate pancakes that take less than 10 minutes? I AM OBSESSED GUYSSS! Rice flour chocolate pancakes require only 5 ingredients : rice flour, cocoa powder, sugar, egg and butter for frying. The chocolate syrup is simply cocoa powder sugar and milk of your choice. Made instantly, who needs to worry about hidden toxins!ContinueContinue reading “Rice Flour Chocolate Pancakes With Chocolate Syrup”

Snow Peas & Chicken Stir Fry

Is there any limit to being obsessed with food? God, I hope not! I am obsessed with how easy this lunch prep was. As with most of my recipes, I am coming up with it right then and there, this was another blessed result of rushing through the kitchen to get fresh food on the table.ContinueContinue reading “Snow Peas & Chicken Stir Fry”

Macro Cheat Sheet

You need to know about macro nutrition! It is the most single powerful knowledge tool to help you become a the most healthiest version of yourself. Macro nutrition is what your body needs to survive and thrive. Click here to read more in detail. When you are on the go here is a quick chartContinueContinue reading “Macro Cheat Sheet”