Gluten, Leaky Gut, and Autoimmune Thyroid Disease Thanks to the pioneering work of Dr. Alessio Fasano*, we know that leaky gut is one of the primary triggers for all autoimmune disease, including autoimmune thyroid disease. As you might guess by its name, leaky gut occurs when your gut (specifically your small intestine) becomes permeable, allowingContinue reading “Thyroid Disfunction and Molecular Mimicry”
Category Archives: gluten free
Breakfast Coffee Cake – Gluten Free
I didn’t need any equipment for this recipes, just threw everything in a bowl and stirred well. Ingredients 1 cup millet flour Half cup rice flour 1 tspn baking powder 2 whole eggs 1 cup oil / butter of your choice 1 cup sweetener of your choice / honey half cup freshly brewed strong blackContinue reading “Breakfast Coffee Cake – Gluten Free”
Supplement Review MuscleMeds + Beef Protein Pancakes Recipe
*This is not a paid promotion. This is a personal review of the product mentioned. Ok guys, before you freak out on this one, let me explain. Beef protein is high quality protein that digests slowly. Did you read my previous article on The Truth About Whey? In that article I talk about how fastContinue reading “Supplement Review MuscleMeds + Beef Protein Pancakes Recipe”
Chicken burger
Easy chicken burger for weeknights or week ends. You can make these in advance, freeze and pan fry right before eating. It stays good frozen for up to 4 weeks, but make sure it’s wrapped in a airtight packing. In this recipe, I use 1 kilo of chicken breast which cooks down to approximately 700Continue reading “Chicken burger”
GF Oat Pancakes
VICTORY DANCE TIME ! Fluffy pancakes in the house! Instant oat flour is amazing. Just how amazing? As amazing as melt-in-your-mouth buttery pancakes. We have been having this everyday for a week now. I use MyProtein Instant Oats. To my surprise it was already in flour form. And best of all, it is affordable andContinue reading “GF Oat Pancakes”
Pumpkin Soul Soup
Have you ever had such a dish that it touches your soul? If not then you’re lucky because I think pumpkin soup has the ability to touch your soul. It’s not just pumpkin soup but there is an addition of lentils then superbly goes with the taste and adds more soul to this dish. Don’tContinue reading “Pumpkin Soul Soup”
BEST Fried Chicken Batter Gluten Free
You know how I am obsessed with stuff that are easy, delicious and super awesome? Well, this is no different! Jumping with joy how easy this is. and here is the secret super awesome part…THIS BATTER CAN BE USED ANYWHERE! Crunchy potato chips? YES. Veg fritters? YES. Anything you like deep fried in honor ofContinue reading “BEST Fried Chicken Batter Gluten Free”
Crunchy Baked Eggplant
I am obsessed with these oven baked egg plants with a thick crunchy crust and perfect silky inside. Ooooh I can two dozen of these! Paired superbly with a lemon garlic mayo – I’ll show you how to make that too. I’m pretty sure you will thank me after this one because your kids willContinue reading “Crunchy Baked Eggplant”
Veg Stir Fried Noodles
I am obsessed with these veg stir fried noodles discovered accidentally. One morning (last week) I ran out of seasoning for noodles. As we are gluten free soy sauce and most condiments are not an option. Seasoning for this noodles? Only vegetable and garlic. Don’t have garlic or just hate the taste? Well I wouldContinue reading “Veg Stir Fried Noodles”
Rice Flour Chocolate Pancakes With Chocolate Syrup
Gluten free chocolate pancakes that take less than 10 minutes? I AM OBSESSED GUYSSS! Rice flour chocolate pancakes require only 5 ingredients : rice flour, cocoa powder, sugar, egg and butter for frying. The chocolate syrup is simply cocoa powder sugar and milk of your choice. Made instantly, who needs to worry about hidden toxins!Continue reading “Rice Flour Chocolate Pancakes With Chocolate Syrup”
Marina Farook 