*This is not a paid promotion. This is a personal review of the product mentioned. Ok guys, before you freak out on this one, let me explain. Beef protein is high quality protein that digests slowly. Did you read my previous article on The Truth About Whey? In that article I talk about how fastContinue reading “Supplement Review MuscleMeds + Beef Protein Pancakes Recipe”
Category Archives: protein
The Truth About Whey Protein
It’s just more than a recent trend, whey protein powders has been around since the 1950’s. With recreational and competitive bodybuilding becoming increasingly popular in the 50’s, Irvin P. Johnson began to popularize and market egg-based protein powders marketed specifically at bodybuilders and physical athletes. The 1970s and 1980s marked a dramatic increase in theContinue reading “The Truth About Whey Protein”
3 Reasons To Have Protein Smoothie For Breakfast
Let me make your life easy guys! Thinking about what to have for breakfast? Have a big protein meal. It should include eggs…2 eggs and 3 eggs if you dare or something meaty like a beef or chicken sausage. Now don’t start yelling at me just yet. The main point is to have a highContinue reading “3 Reasons To Have Protein Smoothie For Breakfast”
Snow Peas & Chicken Stir Fry
Is there any limit to being obsessed with food? God, I hope not! I am obsessed with how easy this lunch prep was. As with most of my recipes, I am coming up with it right then and there, this was another blessed result of rushing through the kitchen to get fresh food on the table.Continue reading “Snow Peas & Chicken Stir Fry”
Quick Chicken Roll
Remember the gluten free “flat bread” from the other post and how I was dancing with joy after finding such an easy alternative to flat breads? Well here is a good way to enjoy those bad boys – a chicken roll! TRUST ME : SCHOOL / OFFICE / GYM lunch just got a heck ofContinue reading “Quick Chicken Roll”
Crispy Baked Perch (Fish)
We call it koi mas and the rest of the world calls it climbing perch. Due to their good fat content, baking perch crispy is THE.BEST.WAY to eat these little guys. Here is a super quick way to prepare perch with you having to perch yourself in the kitchen for too long. Just slide into theContinue reading “Crispy Baked Perch (Fish)”
Marina Farook 