Does Ab Exercise Give You Abs?

One of the biggest concerns of women who are new to working out is : can I get abs by doing more ab workouts? The answer is straight and easy: NO! But before you give up on your transformation journey,  read on to find out how to keep lean, strong and increase quality of your life. Continue reading “Does Ab Exercise Give You Abs?”

Weight Training for Beginners

Welcome to this amazing world of weight training. I can safely say that you are about to unlock a new level of your personal success. I hope you are not just weight training to lose weight. I mean, off course there are going to be many aesthetics wins along the way, but you can surelyContinue reading “Weight Training for Beginners”

Exercise & Anti-aging

I am pretty sure you know how good exercise is for you. You’ve even made some significant changes in your life to fit the ideal definition of fit-spo. Workout clothes, supplements, sneakers, sports bras, all check. Smoothies, salad, protein, check and check. But sadly, you (and us all) still lack a bit of motivation someContinue reading “Exercise & Anti-aging”

Work Smart Then Work Hard

PART I : FIT FOR SUCCESS When you see successful people around you, you are looking at a systematic execution of a well written plan. A plan which had a good couple hours head banging and brainstorming, researching into methods of delivery / implementation; and off course repeating same actions over and over again. When we thinkContinue reading “Work Smart Then Work Hard”

How I Learned To Lift My Husband

Disclaimer: It does not require a man to gain strength, confidence, be healthy or be the best version of yourself. This is an anecdotal reference of my personal journey.  You, my sister, are capable of achieving great success physically, mentally and spiritually if you just put your mind to it. — There is something oddly satisfyingContinue reading “How I Learned To Lift My Husband”

The Power of Correct Exercise

A busy lifestyle is the new trend for success in todays time. Being busy means you are getting somewhere. While you may be getting somewhere, you are probably going to reach their very tired, stressed and at the lowest of your health.  Lack of sleep, back pain, and not enough energy to get through theContinue reading “The Power of Correct Exercise”