Pasteurized milk, alcohol, coffee and tea can accelerate tissue water loss. Animal fats keep your skin hydrated and wrinkle-free. Drinking water may not be helping you stay hydrated if you are not able to replenish your electrolytes, on a DAILY basis. ✅Electrolytes are important minerals, involved in a number of metabolic processes, all of whichContinue reading “Electrolytes & Hydration”
Category Archives: nutrition
If You Suffer from PCOS Supplement with Inositol
One particularly significant natural method of treating PCOS is inositol, a sugar alcohol chemical compound found in fruits, beans, grains and nuts (although it is not always bioavailable in these foods if presented with phytates). In nutrition, inositol is present in the highest levels in cantaloupeand oranges. What Is Inositol? Inositol is a chemical compound withContinue reading “If You Suffer from PCOS Supplement with Inositol”
Thyroid Disfunction and Molecular Mimicry
Gluten, Leaky Gut, and Autoimmune Thyroid Disease Thanks to the pioneering work of Dr. Alessio Fasano*, we know that leaky gut is one of the primary triggers for all autoimmune disease, including autoimmune thyroid disease. As you might guess by its name, leaky gut occurs when your gut (specifically your small intestine) becomes permeable, allowingContinue reading “Thyroid Disfunction and Molecular Mimicry”
Constant Headaches and A Quick Tip
Fasting – or just daily life – can bring on a constant head ache that does not go away. I have heard from too many of my clients and people around me they have been suffering from long term headaches. Good news is this is something that is very much under your control. Sometimes, even whenContinue reading “Constant Headaches and A Quick Tip”
Nuts – Are You Eating A Toxic Mold?
Nuts! A great way to improve your lipid profile and make sure you are balancing your intake of fats. Nuts are a good source of unsaturated fats (mono and poly). Increasing your intake of nuts (as per your individual nutrition needs) is a good idea IF you know how to properly handle them; which mostContinue reading “Nuts – Are You Eating A Toxic Mold?”
Cinnamon Super Herb
Are you looking for the most powerful herb on planet Earth? Cinnamon. According to researchers, out of twenty-six of the most popular herbs and medicinal spices in the world, cinnamon actually ranks #1 in terms of its protective antioxidant levels! What is anti-oxidant? When certain types of oxygen molecules are allowed to travel freely inContinue reading “Cinnamon Super Herb”
Salmon Fish Color Added – ALERT
Did you know salmon is sometimes dyed red? This label says this fresh salmon was “Farm-Raised” with “Color Added”. Farmed salmon is often fed a mixture of highly contaminated fish meal and fish oil mixed with corn and soy products, because it is cheap and helps fatten them up to produce more meat to beContinue reading “Salmon Fish Color Added – ALERT”
3 Mistakes You’re Making When It Comes to Burning Body Fat
Burning body fat is not magic, and definitely no secret. You don’t require anything special or expensive gym membership and not even expensive food. All you need is the right perception of how your body works and proper knowledge of how to make your body into a fat burning machine. All of this startsContinue reading “3 Mistakes You’re Making When It Comes to Burning Body Fat”
Don’t Eat Too Much Lentils / Legumes
Yes, you love eating lentils and you have heard that lentils have good protein. Well, guess what…you were not given the complete and full true information about lentils / legumes. Lentils are delicious and versatile to cook. Yes they are a staple diet in alot of countries, especially Bangladesh, but all of that comesContinue reading “Don’t Eat Too Much Lentils / Legumes”
Amazing Benefits of Ghee
I am obsessed with ghee! This very neglected substance is actually liquid gold. Ghee is clarified butter that’s been cooked slowly until the liquids have dissipated, and the milk solids (which are what make butter burn) have settled in the bottom of the pan. When these are removed, it constitutes the basic difference between gheeContinue reading “Amazing Benefits of Ghee”
Marina Farook 