Ramadan 2020 Freebie Resources

Ramadan Checklists Ramadan/Eid Planners, Trackers, Decor etc. by Jumanah Designs Ramadhan Tracker by Ink and Ocean The Kindness Calendar and Ramadan Inspired Good Deeds by The Visual Age Ramadhan checklist from myDeen Best Ramadan Checklist by Islamic Relief Ramadan Garlands and Banners Ramadan Garlands by Quote Lovin Pastel Ramadan Mubarak Garland by Sweet Fajr Ramadan Mobile byContinue reading “Ramadan 2020 Freebie Resources”

Coronavirus, What you need to know part 1

This undated electron microscope image made available by the U.S. National Institutes of Health in February 2020 shows the Novel Coronavirus SARS-CoV-2. Also known as 2019-nCoV, the virus causes COVID-19. The sample was isolated from a patient in the U.S. (NIAID-RML via AP). Important Information About COVID-19 or Coronavirus Posted on 13 March 2020 By Dr.Continue reading “Coronavirus, What you need to know part 1”

Lower Body Training – Triple Flexion and Stability (post Caesarean safe)

      Training agility, stability and functionality is important for joint and muscle movement. For both beginners and professionals. For both speed and strength. And especially for rehab and recovery- which is what I am using for. Today’s workout is two basic moves: 1. Triple flexion 15 reps x 4 sets 2. Kb overheadContinue reading “Lower Body Training – Triple Flexion and Stability (post Caesarean safe)”

Healthy Habits for Baby’s First Foods

I love introducing food to my (then) 5 month old. I love seeing him smack his lips and try to grab food before it’s even in front of his mouth. Baby’s are super explorers and everything in their environment will play with their senses. Baby’s have a natural instinct to put EVERYTHING in their mouth.Continue reading “Healthy Habits for Baby’s First Foods”

From Me to We – Shaheena Chowdhury’s Birth Story

“9 o’ clock sharp,” I reminded my then-husband the night before the surgery.  “I’ll be there well before 9,” came back his tired voice. I put the phone away and shut my eyes. I tried hard to fall asleep, but anxiety got the better of me. I tossed and turned in the uncomfortable hospital bedContinue reading “From Me to We – Shaheena Chowdhury’s Birth Story”

Thyroid Disorder and Holistic Healing

Thyroid Disfunction Majority of thyroid dysfunction is caused by autoimmunity. Shockingly, many people with thyroid dysfunction don’t even know if their condition is autoimmune-related or not. This is because conventional doctors don’t routinely check for thyroid antibodies when testing thyroid blood levels. The important thing to know is that if you are experiencing thyroid dysfunction,Continue reading “Thyroid Disorder and Holistic Healing”

Thyroid Disfunction and Molecular Mimicry

Gluten, Leaky Gut, and Autoimmune Thyroid Disease Thanks to the pioneering work of Dr. Alessio Fasano*, we know that leaky gut is one of the primary triggers for all autoimmune disease, including autoimmune thyroid disease. As you might guess by its name, leaky gut occurs when your gut (specifically your small intestine) becomes permeable, allowingContinue reading “Thyroid Disfunction and Molecular Mimicry”