This undated electron microscope image made available by the U.S. National Institutes of Health in February 2020 shows the Novel Coronavirus SARS-CoV-2. Also known as 2019-nCoV, the virus causes COVID-19. The sample was isolated from a patient in the U.S. (NIAID-RML via AP). Important Information About COVID-19 or Coronavirus Posted on 13 March 2020 By Dr.Continue reading “Coronavirus, What you need to know part 1”
Category Archives: Uncategorized
Lower Body Training – Triple Flexion and Stability (post Caesarean safe)
Training agility, stability and functionality is important for joint and muscle movement. For both beginners and professionals. For both speed and strength. And especially for rehab and recovery- which is what I am using for. Today’s workout is two basic moves: 1. Triple flexion 15 reps x 4 sets 2. Kb overheadContinue reading “Lower Body Training – Triple Flexion and Stability (post Caesarean safe)”
Healthy Habits for Baby’s First Foods
I love introducing food to my (then) 5 month old. I love seeing him smack his lips and try to grab food before it’s even in front of his mouth. Baby’s are super explorers and everything in their environment will play with their senses. Baby’s have a natural instinct to put EVERYTHING in their mouth.Continue reading “Healthy Habits for Baby’s First Foods”
Exercise for Glowing Skin
I get the most compliments on my skin right after a workout. It’s not a secret, a regular intense workout routine is a big part of my skin care regimen. You don’t have to purchase too many cosmetics for glowing young skin. You can keep tight plump skin as you age. Exercise Daily Breakouts areContinue reading “Exercise for Glowing Skin”
From Me to We – Shaheena Chowdhury’s Birth Story
“9 o’ clock sharp,” I reminded my then-husband the night before the surgery. “I’ll be there well before 9,” came back his tired voice. I put the phone away and shut my eyes. I tried hard to fall asleep, but anxiety got the better of me. I tossed and turned in the uncomfortable hospital bedContinue reading “From Me to We – Shaheena Chowdhury’s Birth Story”
Reading to my Baby
By now these scenes have become inevitable: A group of toddlers at the restaurant table, eyes glued at screen, volume on loud, parents oblivious that others are trying to enjoy an evening out. Another: Parent pushing stroller down the street with one hand, their other holding a phone, where their attention actually goes. The toolsContinue reading “Reading to my Baby”
My Birth Story
12th June 2019 We sat in the doctor’s office. My mom was on my left side, my mother law on my right side and my husband Yousuf sat next to his mother. My doctor was wearing a green silk sari, green beaded necklace and as usual has a thick layer of eyeliner on the bottomContinue reading “My Birth Story”
Thyroid Disorder and Holistic Healing
Thyroid Disfunction Majority of thyroid dysfunction is caused by autoimmunity. Shockingly, many people with thyroid dysfunction don’t even know if their condition is autoimmune-related or not. This is because conventional doctors don’t routinely check for thyroid antibodies when testing thyroid blood levels. The important thing to know is that if you are experiencing thyroid dysfunction,Continue reading “Thyroid Disorder and Holistic Healing”
Thyroid Disfunction and Molecular Mimicry
Gluten, Leaky Gut, and Autoimmune Thyroid Disease Thanks to the pioneering work of Dr. Alessio Fasano*, we know that leaky gut is one of the primary triggers for all autoimmune disease, including autoimmune thyroid disease. As you might guess by its name, leaky gut occurs when your gut (specifically your small intestine) becomes permeable, allowingContinue reading “Thyroid Disfunction and Molecular Mimicry”
Body Composition, Fat vs Muscle
This is an important topic! Too many times women ask me, why does my weight not change? It all comes down to BODY COMPOSITION. This means what are you composed of- how much fat : muscle : bone : water etc If you are on a journey to become healthier, then shedding toxic body fatContinue reading “Body Composition, Fat vs Muscle”
