Exercise Bio-Hack for Ramadan + Chart

The golden question every ramadan is “when should I work out?”. Although the answer can be different for every person, the only secret to becoming fit in ramadan is to follow a consistent routine. With many options for you to choose from, you just have to find the one that fits seamlessly into your fitnessContinue reading “Exercise Bio-Hack for Ramadan + Chart”

Broth is Beautiful

“Good broth will resurrect the dead,” says a South American proverb.  A cure-all in traditional households and the magic ingredient in classic gourmet cuisine, stock or broth made from bones of chicken, fish and beef builds strong bones, assuages sore throats, nurtures the sick, puts vigor in the step and sparkle in love life–so sayContinue reading “Broth is Beautiful”

Foods that Damage the Thyroid and Promote Autoimmune Thyroid Disease

You Are What You Eat… and So Is Your Thyroid The thyroid gland is one of the most valuable players in the endocrine system. The hormones the thyroid produces ultimately affect every cell in the body by regulating metabolism and energy levels as well as reproductive, immune, cardiovascular, and neurological function. This is why thyroidContinue reading “Foods that Damage the Thyroid and Promote Autoimmune Thyroid Disease”

Electrolytes & Hydration

Pasteurized milk, alcohol, coffee and tea can accelerate tissue water loss. Animal fats keep your skin hydrated and wrinkle-free. Drinking water may not be helping you stay hydrated if you are not able to replenish your electrolytes, on a DAILY basis.  ✅Electrolytes are important minerals, involved in a number of metabolic processes, all of whichContinue reading “Electrolytes & Hydration”

Ramadan 2020 Freebie Resources

Asalamu Alaikum !We are motivated to make this Ramadan our best. We are hunting for Barakah, so we have compiled this ultimate freebie list of resources. Freebie list includes free colouring books, checklists, journals, printables, tags, duas, documentaries, games etc etc. Enjoy the downloads and spread the word – love your sister/brother what you love for yourself.Continue reading “Ramadan 2020 Freebie Resources”

Coronavirus, What you need to know part 1

This undated electron microscope image made available by the U.S. National Institutes of Health in February 2020 shows the Novel Coronavirus SARS-CoV-2. Also known as 2019-nCoV, the virus causes COVID-19. The sample was isolated from a patient in the U.S. (NIAID-RML via AP). Important Information About COVID-19 or Coronavirus Posted on 13 March 2020 By Dr.Continue reading “Coronavirus, What you need to know part 1”

Lower Body Training – Triple Flexion and Stability (post Caesarean safe)

      Training agility, stability and functionality is important for joint and muscle movement. For both beginners and professionals. For both speed and strength. And especially for rehab and recovery- which is what I am using for. Today’s workout is two basic moves: 1. Triple flexion 15 reps x 4 sets 2. Kb overheadContinue reading “Lower Body Training – Triple Flexion and Stability (post Caesarean safe)”

Healthy Habits for Baby’s First Foods

I love introducing food to my (then) 5 month old. I love seeing him smack his lips and try to grab food before it’s even in front of his mouth. Baby’s are super explorers and everything in their environment will play with their senses. Baby’s have a natural instinct to put EVERYTHING in their mouth.Continue reading “Healthy Habits for Baby’s First Foods”

From Me to We – Shaheena Chowdhury’s Birth Story

“9 o’ clock sharp,” I reminded my then-husband the night before the surgery.  “I’ll be there well before 9,” came back his tired voice. I put the phone away and shut my eyes. I tried hard to fall asleep, but anxiety got the better of me. I tossed and turned in the uncomfortable hospital bedContinue reading “From Me to We – Shaheena Chowdhury’s Birth Story”