Came back around to arm day again. Momma cant have jelly arms for baby 😁 workouts have been very slow and light. I seriously dont have my old energy back yet. I'm resting like 5 mins between each set. Aaaaand eating candy while working out to keep me going 😁 So we need to talk about pregnancy nutrition and supplementation - matters that determine development of baby brain and body - something super important to me and you ! Pregnancy is not the only time to think about developments, infants, toddlers and youth are still growing brain and body and much we can do to maximise performance. #14weeks #pregnancy #motherhood
