Welcome to this amazing world of weight training. I can safely say that you are about to unlock a new level of your personal success. I hope you are not just weight training to lose weight. I mean, off course there are going to be many aesthetics wins along the way, but you can surelyContinue reading “Weight Training for Beginners”
Category Archives: fitness routines
Love Your Back
All my girls with a wide back – where ya at?! If you are insecure about, just plain dislike or not satisfied with your back then I got some news to change your mind and start loving your strength. Wide backs are sexy and strong. Personally, for a long time I used to hate myContinue reading “Love Your Back”
No Excuses! Workout At Office
You spend most of your week at work, but that doesn’t mean you should forget about your health.Knowing some simple tips and tricks will help you sneak in energising and calorie burning moves during work and help you relieve some stress. Anyone who is trying to break out with a new workout routine knows that half of theContinue reading “No Excuses! Workout At Office”
6 weeks : GAINS PLAN for advanced lifters
*This lifting routine is for advanced lifters only. Alternate rest days will ensure maximum strength gains which further facilitate increasing weight. The goal is to lift heavy – pick a suitable which allows no less than 5 reps and go as high as you can reaching failure. Lifestyle and nutrition adjustments are necessary to achieve maxContinue reading “6 weeks : GAINS PLAN for advanced lifters”
How I Learned To Lift My Husband
Disclaimer: It does not require a man to gain strength, confidence, be healthy or be the best version of yourself. This is an anecdotal reference of my personal journey. You, my sister, are capable of achieving great success physically, mentally and spiritually if you just put your mind to it. — There is something oddly satisfyingContinue reading “How I Learned To Lift My Husband”
The Power of Correct Exercise
A busy lifestyle is the new trend for success in todays time. Being busy means you are getting somewhere. While you may be getting somewhere, you are probably going to reach their very tired, stressed and at the lowest of your health. Lack of sleep, back pain, and not enough energy to get through theContinue reading “The Power of Correct Exercise”
Leg Day Routine
Build booty, tone legs or die trying. That’s the goal. Here is my leg day routine, perfected and adjusted over the last 12 months to finally suit my leg day needs PLUS actually give results. Yes, now GAINS is my middle name. I thank my constant self bashing that actually led me to create thisContinue reading “Leg Day Routine”
Glute Activation
I spent more than one year trying to learn how to squat. Working on my form and completing each rep correctly. After 18 months of failure, I gave up. I couldn’t even squat the empty bar correctly. My chest would cave in and my legs seemed to have no power. Man, I was pissed atContinue reading “Glute Activation”
How To Build A Booty
I like big butts and I can not lie. I also can not deny the fact that the media has done a great job of bringing this backyard body part way in front of the line. Forget about everything else, all we wanna do is grow this derrière until it’s bootylicious! -There is science in growingContinue reading “How To Build A Booty”
Workout Schedule
Length Of Each Workout Each of my workout sets last no more than 45 minutes. For example, on chest and arm days, I need to complete my chest routine in 30 to 45 minutes. After chest I need to complete my arm routine within 45 minutes. Since I do bicep and tricep together, it usuallyContinue reading “Workout Schedule”
Marina Farook 