Cardio / HIIT

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Sweaty selfie or the workout didn't happen 🤣

Tell me if you are the same as me. I am not aftaid to toil for my ambition. I work till my whole body is sore. I see dreams and plan to make it reality. I am obsessed with growing bigger, and better. And I thoroughly enjoy the fruits of my labour. Are you like me ? 💜 @wondermama_ #MashaAllah

✅ CHEST DB + RB

What are the essential workout supplements Yousuf @silverback_yousuf have in our cabinet now ?

✖You don't have to wear matching clothes to get a good workout. Stop wasting time on silly details. All you need to do is get your pretty self in the training room and give it all you got. No more excuses!

The secret is in your meal prep. Your exact portion sizes, the types of oils you use, the quality of your ingredients. Every bite counts but also you can't change your body with just one meal. You will hear many people say carbs don't matter or cooking oils don't matter - and just make do with what you have. Well guess what pal, second rate food will give you second rate results. So how much time are you gonna waste? If you don't know then take this post home. Learn about how much protein you need, how to include carbs into your lifestyle, and which oils are useful and which is garbage. Eat on a routine, and nourish your body with quality ingredients. I am sure as hell that you would rather invest in food than hospital bills. So am I right or am I right ?

Lower back pains biggest cause is being sedentary and prolonged sitting. 2 reasons you need to stop sitting so much:

The real fun starts when you bench heavy ( for your body weight) Who said only boys should have all the fun with bench pressing? A standard heavy chest day for me looks like this + lots of monkey faces

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