Calcium After Eliminating Dairy

I want to free my diet of dairy to facilitate fat loss, what would be the way to make up for calcium (other than sun light ). Is there any suppliment I can take ? Answer: The best food source of calcium out there is that from raw milk (NOT conventional, pasteurized milk) and otherContinue reading “Calcium After Eliminating Dairy”

Vitamin D

Extracted from : Linus Pauling Institute » Micronutrient Information Center Summary Vitamin D can be synthesized in the skin upon exposure to sunlight and is then metabolized in the liver and kidney to the metabolically active form called 1α,25-dihydroxyvitamin D. Through binding to the vitamin D receptor (VDR), 1α,25-dihydroxyvitamin D can regulate the expression of hundreds ofContinue reading “Vitamin D”

MyProtein ZMA

This is not a paid or sponsored add. This is a review of the product mentioned. http://www.marinafarook.com is not affiliated with MyProtein or Snac Nutrition. Zinc & Magnesium are super minerals that our body needs on a regular basis to carry out crucial biological functions. Magnesium is involved in more than 300 essential metabolic reactions. OverContinue reading “MyProtein ZMA”

Superminerals : Zinc & Magnesium

We no longer get the proper amounts of minerals from our foods only. Due to soil depletion from agriculture processing, our fresh vegetables and fruits just don’t deliver enough amounts of minerals to meet our daily needs. Smart Supplementation is what I refer to as giving your body the micro-nutrients it needs to thrive. SmartContinue reading “Superminerals : Zinc & Magnesium”

Zinc

Extracted from : Linus Pauling Institute » Micronutrient Information Center Summary Zinc is a nutritionally essential mineral needed for catalytic, structural, and regulatory functions in the body. Severe zinc deficiency is a rare, genetic or acquired condition. Dietary zinc deficiency, often called marginal zinc deficiency, is quite common in the developing world, affecting an estimated 2 billionContinue reading “Zinc”

Micro – Nutrients :Vitamins / Minerals

Part 1 : Basics If I’m not hollerin’ about macro nutrients (protein, fats, and carbs) then I am always hollerin about micronutrients – YOUR VITAMINS AND MINERALS THAT WE GET FROM FIBRE SUCH AS RAW VEG AND FRUITS. Listen up girls,  if you want to actually anti age your body this anti ageing process startsContinue reading “Micro – Nutrients :Vitamins / Minerals”