Category Archives: micronutrients

Constant Headaches and A Quick Tip

Fasting – or just daily life –  can bring on a constant head ache that does not go away.  I have heard from too many of my clients and people around me they have been suffering from long term headaches. Good news is this is something that is very much under your control. Sometimes, even whenContinue reading “Constant Headaches and A Quick Tip”

Cinnamon Super Herb

Are you looking for the most powerful herb on planet Earth? Cinnamon.  According to researchers, out of twenty-six of the most popular herbs and medicinal spices in the world, cinnamon actually ranks #1 in terms of its protective antioxidant levels! What is anti-oxidant?  When certain types of oxygen molecules are allowed to travel freely inContinue reading “Cinnamon Super Herb”

Salmon Fish Color Added – ALERT

Did you know salmon is sometimes dyed red? This label says this fresh salmon was “Farm-Raised” with “Color Added”. Farmed salmon is often fed a mixture of highly contaminated fish meal and fish oil mixed with corn and soy products, because it is cheap and helps fatten them up to produce more meat to beContinue reading “Salmon Fish Color Added – ALERT”

3 Mistakes You’re Making When It Comes to Burning Body Fat

  Burning body fat is not magic, and definitely no secret. You don’t require anything special or expensive gym membership and not even expensive food. All you need is the right perception of how your body works and proper knowledge of how to make your body into a fat burning machine. All of this startsContinue reading “3 Mistakes You’re Making When It Comes to Burning Body Fat”

Vitamin D

Extracted from : Linus Pauling Institute » Micronutrient Information Center Summary Vitamin D can be synthesized in the skin upon exposure to sunlight and is then metabolized in the liver and kidney to the metabolically active form called 1α,25-dihydroxyvitamin D. Through binding to the vitamin D receptor (VDR), 1α,25-dihydroxyvitamin D can regulate the expression of hundreds ofContinue reading “Vitamin D”

Superminerals : Zinc & Magnesium

We no longer get the proper amounts of minerals from our foods only. Due to soil depletion from agriculture processing, our fresh vegetables and fruits just don’t deliver enough amounts of minerals to meet our daily needs. Smart Supplementation is what I refer to as giving your body the micro-nutrients it needs to thrive. SmartContinue reading “Superminerals : Zinc & Magnesium”

Micro – Nutrients :Vitamins / Minerals

Part 1 : Basics If I’m not hollerin’ about macro nutrients (protein, fats, and carbs) then I am always hollerin about micronutrients – YOUR VITAMINS AND MINERALS THAT WE GET FROM FIBRE SUCH AS RAW VEG AND FRUITS. Listen up girls,  if you want to actually anti age your body this anti ageing process startsContinue reading “Micro – Nutrients :Vitamins / Minerals”