All About Caffeine & How You Can Use it Smartly

Benefits of Caffeine Caffeine For Enhancing Mental Performance Caffeine Myths & When To Avoid Caffeine does not create or exacerbate osteoporosis Caffeine does not appear to have a direct or indirect impact on estrogen or testosterone (i.e., caffeine does not appear to increase or decrease estrogen or testosterone) But excessive caffeine intake does increase sex hormone binding globulin,Continue reading “All About Caffeine & How You Can Use it Smartly”

3 Natural Wellness & Recovery Tips for COVID19

So it finally happened….again ? Catching the very scary COVID19 is inevitable – a virus’s main job is to travel from host to host and wreak havoc in your system. Do not lose hope – there are many natural and holistic ways you can boost your recovery and help your body fight the virus. HereContinue reading “3 Natural Wellness & Recovery Tips for COVID19”

Facts About Adenomyosis – Enlarged Uterus

Adenomyosis is an enlarged uterus caused by growth of endometrial tissue into the uterine tissue. This means that the lining of the uterus grows into the wall and muscle (also called the myometrium) of the uterus. The tissue keeps working just like the uterine lining — it gets thicker and then breaks down every monthContinue reading “Facts About Adenomyosis – Enlarged Uterus”

Burn Fat & Gain Muscle – All You Need to Know

On average, you can build noticeable muscle in as little as 6-8 weeks with consistent training. Noticeable fat loss can take as long as 6-12 weeks on the slow range, or 4 weeks on a faster protocol. This is assuming that you are optimizing everything you can for fast results. After reading this post, youContinue reading “Burn Fat & Gain Muscle – All You Need to Know”

Exercise Bio-Hack for Ramadan + Chart

The golden question every ramadan is “when should I work out?”. Although the answer can be different for every person, the only secret to becoming fit in ramadan is to follow a consistent routine. With many options for you to choose from, you just have to find the one that fits seamlessly into your fitnessContinue reading “Exercise Bio-Hack for Ramadan + Chart”

Broth is Beautiful

“Good broth will resurrect the dead,” says a South American proverb.  A cure-all in traditional households and the magic ingredient in classic gourmet cuisine, stock or broth made from bones of chicken, fish and beef builds strong bones, assuages sore throats, nurtures the sick, puts vigor in the step and sparkle in love life–so sayContinue reading “Broth is Beautiful”

Foods that Damage the Thyroid and Promote Autoimmune Thyroid Disease

You Are What You Eat… and So Is Your Thyroid The thyroid gland is one of the most valuable players in the endocrine system. The hormones the thyroid produces ultimately affect every cell in the body by regulating metabolism and energy levels as well as reproductive, immune, cardiovascular, and neurological function. This is why thyroidContinue reading “Foods that Damage the Thyroid and Promote Autoimmune Thyroid Disease”

PCOS, Your Diet and Licorice

This usual syndrome of PCOS consists of a young female who is often overweight (though not always), and has signs of excessive androgens (testosterone). These signs include male pattern baldness, facial hair, acne, abnormal menses (either irregular and painful or irregular bleeding patterns), changes in libido, and sometimes abdominal distress or bloating. Laporo-scopic examination ofContinue reading “PCOS, Your Diet and Licorice”

Electrolytes & Hydration

Pasteurized milk, alcohol, coffee and tea can accelerate tissue water loss. Animal fats keep your skin hydrated and wrinkle-free. Drinking water may not be helping you stay hydrated if you are not able to replenish your electrolytes, on a DAILY basis.  ✅Electrolytes are important minerals, involved in a number of metabolic processes, all of whichContinue reading “Electrolytes & Hydration”

Best Egg Salad

Egg Salad:2 boiled eggs – more eggs if you need100 grams boiled potato with skin, cut into cubes – or any other shape you prefer.1 tablespoon freshly choped corianderHalf cup chopped tomatoPinch of himalyan salt, black pepper & white pepperDash of italian herbs such as thyme, basil1 heaping tablespoon of your favorite mayonnaise. Mix allContinue reading “Best Egg Salad”