Burn Fat & Gain Muscle – All You Need to Know

On average, you can build noticeable muscle in as little as 6-8 weeks with consistent training. Noticeable fat loss can take as long as 6-12 weeks on the slow range, or 4 weeks on a faster protocol. This is assuming that you are optimizing everything you can for fast results. After reading this post, youContinue reading “Burn Fat & Gain Muscle – All You Need to Know”

Exercise Bio-Hack for Ramadan + Chart

The golden question every ramadan is “when should I work out?”. Although the answer can be different for every person, the only secret to becoming fit in ramadan is to follow a consistent routine. With many options for you to choose from, you just have to find the one that fits seamlessly into your fitnessContinue reading “Exercise Bio-Hack for Ramadan + Chart”

Broth is Beautiful

“Good broth will resurrect the dead,” says a South American proverb.  A cure-all in traditional households and the magic ingredient in classic gourmet cuisine, stock or broth made from bones of chicken, fish and beef builds strong bones, assuages sore throats, nurtures the sick, puts vigor in the step and sparkle in love life–so sayContinue reading “Broth is Beautiful”

Foods that Damage the Thyroid and Promote Autoimmune Thyroid Disease

You Are What You Eat… and So Is Your Thyroid The thyroid gland is one of the most valuable players in the endocrine system. The hormones the thyroid produces ultimately affect every cell in the body by regulating metabolism and energy levels as well as reproductive, immune, cardiovascular, and neurological function. This is why thyroidContinue reading “Foods that Damage the Thyroid and Promote Autoimmune Thyroid Disease”

PCOS, Your Diet and Licorice

This usual syndrome of PCOS consists of a young female who is often overweight (though not always), and has signs of excessive androgens (testosterone). These signs include male pattern baldness, facial hair, acne, abnormal menses (either irregular and painful or irregular bleeding patterns), changes in libido, and sometimes abdominal distress or bloating. Laporo-scopic examination ofContinue reading “PCOS, Your Diet and Licorice”

Electrolytes & Hydration

Pasteurized milk, alcohol, coffee and tea can accelerate tissue water loss. Animal fats keep your skin hydrated and wrinkle-free. Drinking water may not be helping you stay hydrated if you are not able to replenish your electrolytes, on a DAILY basis.  ✅Electrolytes are important minerals, involved in a number of metabolic processes, all of whichContinue reading “Electrolytes & Hydration”

Best Egg Salad

Egg Salad:2 boiled eggs – more eggs if you need100 grams boiled potato with skin, cut into cubes – or any other shape you prefer.1 tablespoon freshly choped corianderHalf cup chopped tomatoPinch of himalyan salt, black pepper & white pepperDash of italian herbs such as thyme, basil1 heaping tablespoon of your favorite mayonnaise. Mix allContinue reading “Best Egg Salad”


Let’s get right to the recipe! Ingredients 70 grams of rice flour30 grams of crushed almonds. Make sure your almonds were roasted before you made them into flour. 1 tablespoon sugar or sweetner of your choice1 tablespoon raw cacao powderPinch of Pink Salt1 whole egg1 tablespoon ghee or organic pure butter Mix all your dryContinue reading “GLUTEN FREE BABY COOKIES”

SKIN RENEW – 30 Day Challenge

Do you want to achieve clear glowing skin, balance hormones and detox your body?Join our 30 days At-Home Program that helps you achieve clear glowing skin, balance hormones and learn how to detox properly. Get results that you can hold on lifelong. July Challenge is for you to challenge yourself in making correct nutrition choices,Continue reading “SKIN RENEW – 30 Day Challenge”

Ramadan 2020 Freebie Resources

Asalamu Alaikum !We are motivated to make this Ramadan our best. We are hunting for Barakah, so we have compiled this ultimate freebie list of resources. Freebie list includes free colouring books, checklists, journals, printables, tags, duas, documentaries, games etc etc. Enjoy the downloads and spread the word – love your sister/brother what you love for yourself.Continue reading “Ramadan 2020 Freebie Resources”