Best Egg Salad

Egg Salad:2 boiled eggs – more eggs if you need100 grams boiled potato with skin, cut into cubes – or any other shape you prefer.1 tablespoon freshly choped corianderHalf cup chopped tomatoPinch of himalyan salt, black pepper & white pepperDash of italian herbs such as thyme, basil1 heaping tablespoon of your favorite mayonnaise. Mix allContinue reading “Best Egg Salad”


Let’s get right to the recipe! Ingredients 70 grams of rice flour30 grams of crushed almonds. Make sure your almonds were roasted before you made them into flour. 1 tablespoon sugar or sweetner of your choice1 tablespoon raw cacao powderPinch of Pink Salt1 whole egg1 tablespoon ghee or organic pure butter Mix all your dryContinue reading “GLUTEN FREE BABY COOKIES”

SKIN RENEW – 30 Day Challenge

Do you want to achieve clear glowing skin, balance hormones and detox your body?Join our 30 days At-Home Program that helps you achieve clear glowing skin, balance hormones and learn how to detox properly. Get results that you can hold on lifelong. July Challenge is for you to challenge yourself in making correct nutrition choices,Continue reading “SKIN RENEW – 30 Day Challenge”

Ramadan 2020 Freebie Resources

Ramadan Checklists Ramadan/Eid Planners, Trackers, Decor etc. by Jumanah Designs Ramadhan Tracker by Ink and Ocean The Kindness Calendar and Ramadan Inspired Good Deeds by The Visual Age Ramadhan checklist from myDeen Best Ramadan Checklist by Islamic Relief Ramadan Garlands and Banners Ramadan Garlands by Quote Lovin Pastel Ramadan Mubarak Garland by Sweet Fajr Ramadan Mobile byContinue reading “Ramadan 2020 Freebie Resources”

Antiviral Herbs and Plants, Free Ebook

This is a free E Book to help you understand importance of antiviral herbs and plants. Viruses are responsible for a number of human pathogeneses. Herbal medicines and purified natural products provide a rich resource for novel antiviral drug development. This free EBook is jam packed with information that you can start using today! TheContinue reading “Antiviral Herbs and Plants, Free Ebook”

Coronavirus, What you need to know part 1

This undated electron microscope image made available by the U.S. National Institutes of Health in February 2020 shows the Novel Coronavirus SARS-CoV-2. Also known as 2019-nCoV, the virus causes COVID-19. The sample was isolated from a patient in the U.S. (NIAID-RML via AP). Important Information About COVID-19 or Coronavirus Posted onĀ 13 March 2020 By Dr.Continue reading “Coronavirus, What you need to know part 1”

Lower Body Training – Triple Flexion and Stability (post Caesarean safe)

      Training agility, stability and functionality is important for joint and muscle movement. For both beginners and professionals. For both speed and strength. And especially for rehab and recovery- which is what I am using for. Today’s workout is two basic moves: 1. Triple flexion 15 reps x 4 sets 2. Kb overheadContinue reading “Lower Body Training – Triple Flexion and Stability (post Caesarean safe)”

Healthy Habits for Baby’s First Foods

I love introducing food to my (then) 5 month old. I love seeing him smack his lips and try to grab food before it’s even in front of his mouth. Baby’s are super explorers and everything in their environment will play with their senses. Baby’s have a natural instinct to put EVERYTHING in their mouth.Continue reading “Healthy Habits for Baby’s First Foods”

If You Suffer from PCOS Supplement with Inositol

One particularly significant natural method of treating PCOS isĀ inositol, a sugar alcohol chemical compound found in fruits, beans, grains and nuts (although it is not always bioavailable in these foods if presented with phytates). In nutrition, inositol is present in the highest levels in cantaloupeand oranges. What Is Inositol? Inositol is a chemical compound withContinue reading “If You Suffer from PCOS Supplement with Inositol”