Your Transformation Begins
Improve vitality, increase longevity and regain control of your life.
Coaching with Marina Farook is your sustainable way to reaching your goals.
We are up to date on industry best practices, and apply functional training methods that help you reach your goals efficiently.
Learn basics of functional nutrition. We use clinically correct nutritional therapy that boost your metabolism.
Functional Exercise Regimen. Everyone is not the same. Therefor, your body is unique and an exercise plan needs to be tailored as per your needs.
Be connected with your Coach Marina, and stay on track on the daily. No more excuses to slack off.
Get Ready to Learn
Analyse your body type, understand mechanics of body fat, set goals and choose the program that best fits your lifestyle.
Download Guides and Ebooks Available NOW
Food is the raw materials for your body. Our nutrition plans are tailored to meet your individual needs.
Supplements are intended to improve your already specific nutrition plan. Get the supplements right for you.
Functional exercise plans help you meet fitness goals. Learn technique of exercise that gives you results for a lifetime.
24/7 expert guidance. Be in a state of learning resources needed to improve your health and quality of life.
We believe every woman is unique. There is a solution to every problem and we’re ready to provide you with resources.
Download PDF nutrition, and exercise learning materials and access knowledge from anywhere.
Full Transformation programs include tailored & individualised nutrition, supplementation, exercise and more.
“Motivating and Resourceful”
Articles, Blog and Free Resources
- Best Egg SaladEgg Salad:2 boiled eggs – more eggs if you need100 grams boiled potato with skin, cut into cubes – or any other shape you prefer.1 tablespoon freshly choped corianderHalf cup chopped tomatoPinch of himalyan salt, black pepper & white pepperDashContinue reading “Best Egg Salad”
- GLUTEN FREE BABY COOKIESLet’s get right to the recipe! Ingredients 70 grams of rice flour30 grams of crushed almonds. Make sure your almonds were roasted before you made them into flour. 1 tablespoon sugar or sweetner of your choice1 tablespoon raw cacao powderPinchContinue reading “GLUTEN FREE BABY COOKIES”
- SKIN RENEW – 30 Day ChallengeDo you want to achieve clear glowing skin, balance hormones and detox your body?Join our 30 days At-Home Program that helps you achieve clear glowing skin, balance hormones and learn how to detox properly. Get results that you can holdContinue reading “SKIN RENEW – 30 Day Challenge”