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- Lower Body Training – Triple Flexion and Stability (post Caesarean safe)Click this image to see full video Training agility, stability and functionality is important for joint and muscle movement. For both beginners and professionals. For both speed and strength. And especially for rehab … Read more
- Healthy Habits for Baby’s First FoodsI love introducing food to my (then) 5 month old. I love seeing him smack his lips and try to grab food before it's even in front of his mouth. Baby's are super explorers and everything in their environment will … Read more
- If You Suffer from PCOS Supplement with InositolOne particularly significant natural method of treating PCOS is inositol, a sugar alcohol chemical compound found in fruits, beans, grains and nuts (although it is not always bioavailable in these foods if presented with phytates). In nutrition, inositol is present in … Read more