Transform.
Science evidence-based protocols to boost your body and brain performance.
Improve vitality, increase longevity and regain control of your life.
Learn basics of functional nutrition. We use clinically correct nutritional therapy that boost your metabolism.
Functional Exercise Regimen. Everyone is not the same. Therefore, your body is unique and an exercise plan needs to be tailored as per your needs.
Discovery Session
Get Ready to Learn
Analyse your body type, understand mechanics of body fat, set goals and choose the program that best fits your lifestyle.
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Nutrition
Food is the raw materials for your body. Our nutrition plans are tailored to meet your individual needs.
Supplement
Supplements are intended to improve your already specific nutrition plan. Get the supplements right for you.
Exercise
Functional exercise plans help you meet fitness goals. Learn technique of exercise that gives you results for a lifetime.
Coaching
24/7 expert guidance. Be in a state of learning resources needed to improve your health and quality of life.
Consulting
We believe every woman is unique. There is a solution to every problem and we’re ready to provide you with resources.
E-Books
Download PDF nutrition, and exercise learning materials and access knowledge from anywhere.
Transformation Programs
Full Transformation programs include tailored & individualised nutrition, supplementation, exercise and more.
“Sustainable Results”
I did three months program with Marina Farook and it changed my whole concept of diet, food and nutrition. Workouts are focused and doable! I’ve made lifestyle changes which include my food habit, workout and sleep which I will continue for lifetime. Also as a lactating mom of an 11 months this didn’t hamper the milk supply! I’m getting back in shape and toning up as well! I definitely recommend her programs!
Nazmin Ala
“Motivating and Resourceful”
Marina is incredibly knowledgeable and manages to share a wealth of information in a way that isn’t overwhelming, but accessible and motivating. I feel prepared to start improving my health from the inside out! Thanks, Marina!
Lucy Drury
“Fantastic quality”
She is one of the best health coaches that I have been to so far. I had so many issues and always got the solutions from her. Alhamdulillah very nice and pleasant experience and thus I highly recommend her.
Afsha Haque
Articles, Blog and Free Resources
- Burn Fat & Gain Muscle – All You Need to KnowOn average, you can build noticeable muscle in as little as 6-8 weeks with consistent training. Noticeable fat loss can take as long as 6-12 weeks on the slow range, or 4 weeks on a faster protocol. This is assumingContinue reading “Burn Fat & Gain Muscle – All You Need to Know”
- Exercise Bio-Hack for Ramadan + ChartThe golden question every ramadan is “when should I work out?”. Although the answer can be different for every person, the only secret to becoming fit in ramadan is to follow a consistent routine. With many options for you toContinue reading “Exercise Bio-Hack for Ramadan + Chart”
- Broth is Beautiful“Good broth will resurrect the dead,” says a South American proverb. A cure-all in traditional households and the magic ingredient in classic gourmet cuisine, stock or broth made from bones of chicken, fish and beef builds strong bones, assuages soreContinue reading “Broth is Beautiful”
Marina Farook 