Your Transformation Begins

Transformation Programs

Discovery Session

Get Ready to Learn

Analyse your body type, understand mechanics of body fat, set goals and choose the program that best fits your lifestyle.

Schedule Discovery Session

Nutrition

Food is the raw materials for your body. Our nutrition plans are tailored to meet your individual needs.

Supplement

Supplements are intended to improve your already specific nutrition plan. Get the supplements right for you.

Exercise

Functional exercise plans help you meet fitness goals. Learn technique of exercise that gives you results for a lifetime.

Coaching

24/7 expert guidance. Be in a state of learning resources needed to improve your health and quality of life.

Consulting

We believe every woman is unique. There is a solution to every problem and we’re ready to provide you with resources.

E-Books

Download PDF nutrition, and exercise learning materials and access knowledge from anywhere.

Transformation Programs

Full Transformation programs include tailored & individualised nutrition, supplementation, exercise and more.

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“Sustainable Results”

I did three months program with Marina Farook and it changed my whole concept of diet, food and nutrition. Workouts are focused and doable! I’ve made lifestyle changes which include my food habit, workout and sleep which I will continue for lifetime. Also as a lactating mom of an 11 months this didn’t hamper the milk supply! I’m getting back in shape and toning up as well! I definitely recommend her programs!

Nazmin Ala

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“Motivating and Resourceful”

Marina is incredibly knowledgeable and manages to share a wealth of information in a way that isn’t overwhelming, but accessible and motivating. I feel prepared to start improving my health from the inside out! Thanks, Marina!

Lucy Drury

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“Fantastic quality”

She is one of the best health coaches that I have been to so far. I had so many issues and always got the solutions from her. Alhamdulillah very nice and pleasant experience and thus I highly recommend her.

Afsha Haque

Articles, Blog and Free Resources

  • Lower Body Training – Triple Flexion and Stability (post Caesarean safe)
      Click this image to see full video     Training agility, stability and functionality is important for joint and muscle movement. For both beginners and professionals. For both speed and strength. And especially for rehab … Read more
  • Healthy Habits for Baby’s First Foods
    I love introducing food to my (then) 5 month old. I love seeing him smack his lips and try to grab food before it's even in front of his mouth. Baby's are super explorers and everything in their environment will … Read more
  • If You Suffer from PCOS Supplement with Inositol
    One particularly significant natural method of treating PCOS is inositol, a sugar alcohol chemical compound found in fruits, beans, grains and nuts (although it is not always bioavailable in these foods if presented with phytates). In nutrition, inositol is present in … Read more
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