Science evidence-based protocols to boost your body and brain performance.
Improve vitality, increase longevity and regain control of your life.
Learn basics of functional nutrition. We use clinically correct nutritional therapy that boost your metabolism.
Functional Exercise Regimen. Everyone is not the same. Therefore, your body is unique and an exercise plan needs to be tailored as per your needs.
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Analyse your body type, understand mechanics of body fat, set goals and choose the program that best fits your lifestyle.
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Food is the raw materials for your body. Our nutrition plans are tailored to meet your individual needs.
Supplements are intended to improve your already specific nutrition plan. Get the supplements right for you.
Functional exercise plans help you meet fitness goals. Learn technique of exercise that gives you results for a lifetime.
24/7 expert guidance. Be in a state of learning resources needed to improve your health and quality of life.
We believe every woman is unique. There is a solution to every problem and we’re ready to provide you with resources.
Download PDF nutrition, and exercise learning materials and access knowledge from anywhere.
Full Transformation programs include tailored & individualised nutrition, supplementation, exercise and more.
I did three months program with Marina Farook and it changed my whole concept of diet, food and nutrition. Workouts are focused and doable! I’ve made lifestyle changes which include my food habit, workout and sleep which I will continue for lifetime. Also as a lactating mom of an 11 months this didn’t hamper the milk supply! I’m getting back in shape and toning up as well! I definitely recommend her programs!
“Motivating and Resourceful”
Marina is incredibly knowledgeable and manages to share a wealth of information in a way that isn’t overwhelming, but accessible and motivating. I feel prepared to start improving my health from the inside out! Thanks, Marina!
She is one of the best health coaches that I have been to so far. I had so many issues and always got the solutions from her. Alhamdulillah very nice and pleasant experience and thus I highly recommend her.
Articles, Blog and Free Resources
- All About Caffeine & How You Can Use it SmartlyBenefits of Caffeine Caffeine For Enhancing Mental Performance Caffeine Myths & When To Avoid Caffeine does not create or exacerbate osteoporosis Caffeine does not appear to have a direct or indirect impact on estrogen or testosterone (i.e., caffeine does not appear to increaseContinue reading “All About Caffeine & How You Can Use it Smartly”
- 3 Natural Wellness & Recovery Tips for COVID19So it finally happened….again ? Catching the very scary COVID19 is inevitable – a virus’s main job is to travel from host to host and wreak havoc in your system. Do not lose hope – there are many natural andContinue reading “3 Natural Wellness & Recovery Tips for COVID19”
- Facts About Adenomyosis – Enlarged UterusAdenomyosis is an enlarged uterus caused by growth of endometrial tissue into the uterine tissue. This means that the lining of the uterus grows into the wall and muscle (also called the myometrium) of the uterus. The tissue keeps workingContinue reading “Facts About Adenomyosis – Enlarged Uterus”