Exercises are classified into two categories : aerobic or anaerobic. When it comes to working out, cardio refers to exercises that raise your heartbeat pushing your heart to deliver more oxygen to the required muscles. Exercises that require the constant delivery of oxygen is known as aerobics. The words cardio and aerobics can be interchanged. YouContinue reading "3 Best Cardio"
6 weeks : GAINS PLAN for advanced lifters
*This lifting routine is for advanced lifters only. Alternate rest days will ensure maximum strength gains which further facilitate increasing weight. The goal is to lift heavy - pick a suitable which allows no less than 5 reps and go as high as you can reaching failure. Lifestyle and nutrition adjustments are necessary to achieve maxContinue reading "6 weeks : GAINS PLAN for advanced lifters"
Tailor Your Own HIIT : CHALLENGE
Tailor Your Own HIIT : EASY
Pregnancy And The Movies
When it comes to pregnancy, we can all have Hollywood like thoughts of all pink or all blue baby rooms, lots of gifts, and walking around in polka dotted maxi dressed. But real life mommies face more than that! Sister Rayeesa Tabassum shares her pregnancy and it was similar and different to the movies. FiveContinue reading "Pregnancy And The Movies"
3 Easy Deeds For Mega Rewards
For those of you short on time, here are the 3 deeds which reap tremendous rewards. Giving salam to everyone and giving complete salam. Reciting surah mulk after maghrib Saying bismillah and alhumdullillah. Now let's take a deeper dive into understanding these simple yet powerful actions. As easy as it may look, the above three actionsContinue reading "3 Easy Deeds For Mega Rewards"
Be An Adviser Not A Criticizer
A lot of people tend to criticize others but they often don't realize what their (sometimes false) judgment can do to their feelings. We should always try to feel with others and not do anything that hurts them. And that's why I advise you to advise people, not criticize them. So, if you do see or hear aboutContinue reading "Be An Adviser Not A Criticizer"
How I Learned To Lift My Husband
Disclaimer: It does not require a man to gain strength, confidence, be healthy or be the best version of yourself. This is an anecdotal reference of my personal journey. You, my sister, are capable of achieving great success physically, mentally and spiritually if you just put your mind to it. --- There is something oddly satisfyingContinue reading "How I Learned To Lift My Husband"
Cris “Cyborg” Wore Hijab, Support Muslimahs
If you don’t know, Cris “Cyborg” Santos is a Brazilian Mixed Martial Artist world champion with more haters than fans. Known for being a beast in the fight cage, her passionate personality outside fighting is heart warming. She is the number one pound for pound female fighter in the world according to ESPN. Undefeated forContinue reading "Cris “Cyborg” Wore Hijab, Support Muslimahs"
Anytime Super Smoothie (plus variations)
Smoothies are every where these days! So if you have not included a smoothie n your daily routine then here is an easy - super tasty - off course loaded with super powers - smoothie which you can enjoy anytime of the day. All you need is curd, aloe and a simple blend of fruits, just anythingContinue reading "Anytime Super Smoothie (plus variations)"
Marina Farook 