How To Increase Your Deadlift

The deadlift is a compound movement that requires both upper body and lower body power. Getting up to the next level in in your pull requires you gain strength in upper body and lower body areas. This is commons sense guys. Doing Higher reps of your max deadlift is a great idea but I personallyContinue reading “How To Increase Your Deadlift”

Essential Lifting Gear for Women

Lifting is a sport of technique. Your technique of lifting will set the foundation for your strength gains and aesthetic gains. If you wanna look good you better make sure your form of lifting is correct / perfect. How you lift is far more important than how much you lift…but if you’re like me thanContinue reading “Essential Lifting Gear for Women”

6 weeks : GAINS PLAN for advanced lifters

*This lifting routine is for advanced lifters only. Alternate┬árest days will ensure maximum strength gains which further facilitate increasing weight. The goal is to lift heavy – pick a suitable which allows no less than 5 reps and go as high as you can reaching failure. Lifestyle and nutrition adjustments are necessary to achieve maxContinue reading “6 weeks : GAINS PLAN for advanced lifters”