The Main Reason Women Should Build Muscle

I am obsessed with building muscle, (naturally off course). Building muscle isn’t just for men. We women need to focus on strength gains too. Long past are the days when muscle used to be enjoyed by body builders. Backed by science, we now know that muscle mass is an important asset to women. And IContinue reading “The Main Reason Women Should Build Muscle”

How I Learned To Lift My Husband

Disclaimer: It does not require a man to gain strength, confidence, be healthy or be the best version of yourself. This is an anecdotal reference of my personal journey.  You, my sister, are capable of achieving great success physically, mentally and spiritually if you just put your mind to it. — There is something oddly satisfyingContinue reading “How I Learned To Lift My Husband”