I am obsessed with building muscle, (naturally off course). Building muscle isn’t just for men. We women need to focus on strength gains too. Long past are the days when muscle used to be enjoyed by body builders. Backed by science, we now know that muscle mass is an important asset to women. And IContinue reading “The Main Reason Women Should Build Muscle”
Category Archives: strength
How I Learned To Lift My Husband
Disclaimer: It does not require a man to gain strength, confidence, be healthy or be the best version of yourself. This is an anecdotal reference of my personal journey. You, my sister, are capable of achieving great success physically, mentally and spiritually if you just put your mind to it. — There is something oddly satisfyingContinue reading “How I Learned To Lift My Husband”
Leg Day Routine
Build booty, tone legs or die trying. That’s the goal. Here is my leg day routine, perfected and adjusted over the last 12 months to finally suit my leg day needs PLUS actually give results. Yes, now GAINS is my middle name. I thank my constant self bashing that actually led me to create thisContinue reading “Leg Day Routine”
Glute Activation
I spent more than one year trying to learn how to squat. Working on my form and completing each rep correctly. After 18 months of failure, I gave up. I couldn’t even squat the empty bar correctly. My chest would cave in and my legs seemed to have no power. Man, I was pissed atContinue reading “Glute Activation”
