Lifting is a sport of technique. Your technique of lifting will set the foundation for your strength gains and aesthetic gains. If you wanna look good you better make sure your form of lifting is correct / perfect. How you lift is far more important than how much you lift…but if you’re like me thanContinue reading “Essential Lifting Gear for Women”
Tag Archives: lift
How I Learned To Lift My Husband
Disclaimer: It does not require a man to gain strength, confidence, be healthy or be the best version of yourself. This is an anecdotal reference of my personal journey. You, my sister, are capable of achieving great success physically, mentally and spiritually if you just put your mind to it. — There is something oddly satisfyingContinue reading “How I Learned To Lift My Husband”
