*This lifting routine is for advanced lifters only.
Alternate rest days will ensure maximum strength gains which further facilitate increasing weight. The goal is to lift heavy – pick a suitable which allows no less than 5 reps and go as high as you can reaching failure.
Lifestyle and nutrition adjustments are necessary to achieve max results.
- protein : 1 gram per pound of body weight
- carbohydrate : 1 gram per pound of body weight
- fat :
- first 3 weeks : 0.6 grams per pound of weight
- from 4th week : 0.4 grams per pound of weight
Maintain water and vegetables are needed.
For specific adjustments send us an email.
Marina Farook 