Body Composition, Fat vs Muscle

This is an important topic! Too many times women ask me, why does my weight not change? It all comes down to BODY COMPOSITION. This means what are you composed of- how much fat : muscle : bone : water etc If you are on a journey to become healthier, then shedding toxic body fatContinue reading “Body Composition, Fat vs Muscle”

Yohimbine HCL – The Super Fat Burner Supplement

Yohimbine HCL is the synthetic version of Yohimbine extract from the yohimbe tree. Yohimbine HCL safer and results proven, due to its highly controlled dosages.  Yohimbe (the tree and bark, and its subset yohimbine (the extract), are fat-burning compounds, primarily used to lose fat during short term fasting. Yohimbine is found naturally occurring primarily asContinue reading “Yohimbine HCL – The Super Fat Burner Supplement”

Does Spot Reduction Work?

DOING ABS WILL GIVE YOU ABS?   In the sports industry we call this “spot reduction” meaning if you work a certain area, the fat in that area will decrease faster. This idea of sport reduction has been said to not work for decades, until in 2007, a study published in the American Journal ofContinue reading “Does Spot Reduction Work?”

Forskolin – A Powerful Herb

Forskolin is the powerful active compound found in the herb Coleus forskohlii, in a plant in the mint family. Pure Forskolin is a 100% natural extract and multi-purpose ingredient (labdane diterpene) used in the best Forskolin supplements. This powerful herb can help increase lean mass (build muscle) and decrease fat mass (burn fat). Forskolin activates the enzyme adenylate cyclase,Continue reading “Forskolin – A Powerful Herb”

5 Reasons to Start Having Coconut Oil

When I talk about super foods, coconut oil is top on my list. Coconut oil is not something new that we recently discovered.  Actually, ancient cultures have been using coconut oil for centuries as holistic means of staying healthy and strong. There are over 1500 studies proving that coconut oil is one of the healthiestContinue reading “5 Reasons to Start Having Coconut Oil”

3 Best Cardio

Exercises are classified into two categories : aerobic or anaerobic. When it comes to working out, cardio refers to exercises that raise your heartbeat pushing your heart to deliver more oxygen to the required muscles. Exercises that require the constant delivery of oxygen is known as aerobics. The words cardio and aerobics can be interchanged. YouContinue reading “3 Best Cardio”