Question: Hello Marina apu…i am suffering from hypothyroidism and would like to know if eating vegetables like cauliflower and cabbages should b avoided? Answer: hi dear, there is nothing much to worry about. yes there have been studies showing that goiter causing component of cruciferous, but there is nothing significant harm. infact, cruciferous vegetablesContinue reading “Hypothyroidism and Eating Cauliflower and Cabbages”
Disclaimer: It does not require a man to gain strength, confidence, be healthy or be the best version of yourself. This is an anecdotal reference of my personal journey. You, my sister, are capable of achieving great success physically, mentally and spiritually if you just put your mind to it. — There is something oddly satisfyingContinue reading “How I Learned To Lift My Husband”
Our body is designed to continuously and naturally remove toxins. You can divide toxins into two groups: water-soluble and fat-soluble. Water-soluble toxins are easily flushed out of the body through the blood and kidneys ( drink enough water girls!) Fat-soluble toxins are a bit difficult for the body to remove.