QUESTION: my face skin has become dull, and looks like it has aged quickly. What can I do to improve my face skin? RECOMMENDATION: You skin is the largest organ in your body. It is living, breathing and responds to everything you do to your body. Most important thing we have to remember is thatContinue reading “Dull and Ageing Skin”
Category Archives: #AskMarina
Injured Knee and Pain
Question Hi Marina, I had a question and I feel you can help me out a little with it. So I injured my knee a few years back while running. Back then my doctor told me to lay off running because apparently I have arthritis tendencies. Since then I don’t risk it and stopped running. Recently, I’veContinue reading “Injured Knee and Pain”
Physical Fitness & Strength for Office Workers
Most of us are confined to our desk jobs for long hours, five to six days a week. If we live far away from our offices, the traffic keeps us more sedentary. This makes me wonder… 1. How dangerous is sitting for prolonged hours, in regards to our health? (e.g. muscle atrophy) 2. If IContinue reading “Physical Fitness & Strength for Office Workers”
BCAA for Men Only?
Question Hello, my everyday inspiration! I hope you are well. I weigh much more than before. I weigh 57 kgs and this is the highest i have ever been. I finally joined a gym. I follow your blogs and i bought myself bcaa. My gym instructor isn’t really liking this . I don’t know why,Continue reading “BCAA for Men Only?”
Adrenal Fatigue, Hypothyroidism, & Correct Exercise
Re: adrenal fatigue When I researched how to manage hypothyroidism, I came across the term “adrenal body type” and “adrenal fatigue”. If you tend to have an adrenal body time, you are discouraged to do heavy exercises (HIIT, heavy anabolic exercises) and do more catabolic exercises (yoga, etc). I am someone who has struggled toContinue reading “Adrenal Fatigue, Hypothyroidism, & Correct Exercise”
Hunger, Fatigue & Depression
Assalamualaikum Dearies, I would like to get an advice for the problem I am having. For the past few months I am always hungry and tired even after eating a good amount of food. I am having sleeping problems and almost always irritated plus gained a a lot of weight which is leading me toContinue reading “Hunger, Fatigue & Depression”
Knee Injury
Dairy and Acne
Question: Do milk and other dairy products worsen the acne problem and lead to bad gut health? Answer: That’s a great question and the short answer is YES. but understanding why yes will increase your insight to how the body works and how much we people are being fooled by the food industry. milk usedContinue reading “Dairy and Acne”
How to have ACV
Questions: How much of raw unfiltered apple cider vinegar would you recommend per day? At what dosage? And when (Time, after/before meal etc)? Does the same apply for both male and female? And please add anything else that’s important about consuming apple cider vinegar the RIGHT WAY. Answers: ACV is a true superfood whichContinue reading “How to have ACV”
Hypothyroidism and Eating Cauliflower and Cabbages
Question: Hello Marina apu…i am suffering from hypothyroidism and would like to know if eating vegetables like cauliflower and cabbages should b avoided? Answer: hi dear, there is nothing much to worry about. yes there have been studies showing that goiter causing component of cruciferous, but there is nothing significant harm. infact, cruciferous vegetablesContinue reading “Hypothyroidism and Eating Cauliflower and Cabbages”
Marina Farook 