Nuts! A great way to improve your lipid profile and make sure you are balancing your intake of fats. Nuts are a good source of unsaturated fats (mono and poly). Increasing your intake of nuts (as per your individual nutrition needs) is a good idea IF you know how to properly handle them; which mostContinue reading “Nuts – Are You Eating A Toxic Mold?”
Ladies ! We are having a 10 days #NoMakeUpChallenge to give you skin a fresh new glow. This challenge is free and open to all. All you have to do is join our group Total Transformation with Marina Farook💯 . Details are below: What to Do: 1. Do not wear anything on your face andContinue reading “#NoMakeUpChallenge”
Our body is designed to continuously and naturally remove toxins. You can divide toxins into two groups: water-soluble and fat-soluble. Water-soluble toxins are easily flushed out of the body through the blood and kidneys ( drink enough water girls!) Fat-soluble toxins are a bit difficult for the body to remove.