Electrolytes & Hydration

Pasteurized milk, alcohol, coffee and tea can accelerate tissue water loss. Animal fats keep your skin hydrated and wrinkle-free. Drinking water may not be helping you stay hydrated if you are not able to replenish your electrolytes, on a DAILY basis.  ✅Electrolytes are important minerals, involved in a number of metabolic processes, all of whichContinue reading “Electrolytes & Hydration”

3 Reasons To Have Protein Smoothie For Breakfast

Let me make your life easy guys! Thinking about what to have for breakfast? Have a big protein meal. It should include eggs…2 eggs and 3 eggs if you dare or something meaty like a beef or chicken sausage. Now don’t start yelling at me just yet.  The main point is to have a highContinue reading “3 Reasons To Have Protein Smoothie For Breakfast”

Anytime Super Smoothie (plus variations)

Smoothies are every where these days! So if you have not included a smoothie n your daily routine then here is an easy  – super tasty  – off course loaded with super powers – smoothie which you can enjoy anytime of the day. All you need is curd, aloe and a simple blend of fruits, just anythingContinue reading “Anytime Super Smoothie (plus variations)”