marinafarook

How To : Smoke A Dry Pepper

Dried chillies are easy to find, cheap and give an exotic flavor to dishes. It’s super easy to smoke, just make sure you remove the seeds from inside unless you like butt burning spice. Dry peppers look like this. Heat a frying pan and add oil. The peppers will shallow fry in this oil. Add theContinueContinue reading “How To : Smoke A Dry Pepper”

Quick Chicken Roll

Remember the gluten free “flat bread” from the other post and how I was dancing with joy after finding such an easy alternative to flat breads? Well here is a good way to enjoy those bad boys – a chicken roll! TRUST ME : SCHOOL / OFFICE / GYM lunch just got a heck ofContinueContinue reading “Quick Chicken Roll”

The Love Shot

Have a Love Shot for the love of your body. So you started having my The Love Shot ! Curcumin is a powerful, health optimising element that has the power to change you from the cell up. Found in turmeric, curcumin has previously been shown to have anti-inflammatory and antioxidant properties in lab studies. TheContinueContinue reading “The Love Shot”

Crispy Baked Perch (Fish)

We call it koi mas and the rest of the world calls it climbing perch. Due to their good fat content, baking perch crispy is THE.BEST.WAY to eat these little guys. Here is a super quick way to prepare perch with you having to perch yourself in the kitchen for too long. Just slide into theContinueContinue reading “Crispy Baked Perch (Fish)”

Egg Rice Flour “Crepe”

I call this “crepe” because it is basically a breakfast crepe but doubles as a beautiful side to any meal of the day! Spicy is best and how we like it here! For anyone who just doesn’t like eggs in general, this is such a lovely way to get in your daily of eggs. BestContinueContinue reading “Egg Rice Flour “Crepe””

Coconut Milk Baby Formula

This recipe is from Dr Josh Axe. You can view the original post here. Coconut Milk Baby Formula Recipe Total Time: 5 minutes Serves: 1 INGREDIENTS: 2 cups canned coconut milk ½ cup coconut water 1 tablespoon collagen hydrosylate 3 ounces water (depending on thickness of other ingredients you may need to change quantity) ¼ teaspoon unflavoredContinueContinue reading “Coconut Milk Baby Formula”

Stretching & Mobility : Delts / Hips / Gluteus

When it comes to stretching and mobility I am always hollerin at the top of my lungs: IT’S IMPORTANT GUYS. Muscles and joints require daily regular movements to keep them flexible, increase in strength, keep the neuromuscular junction healthy, rehabilitate injured muscle fibres (which we can’t see) and prevent injury later in life (which isContinueContinue reading “Stretching & Mobility : Delts / Hips / Gluteus”

Cinnamon Semolina

*SEMOLINA IS HIGH IN GLUTEN. IT IS NOT SUITABLE FOR GLUTEN INTOLERANCE* If you want to lean bulk and are looking for something high carb and delicious then I understand the frustration you have gone through. Isn’t it boring to eat rice everyday? Sheesh! And breakfast is one of the most frustrating meals to plan ahead, weContinueContinue reading “Cinnamon Semolina”

3 Best Cardio

Exercises are classified into two categories : aerobic or anaerobic. When it comes to working out, cardio refers to exercises that raise your heartbeat pushing your heart to deliver more oxygen to the required muscles. Exercises that require the constant delivery of oxygen is known as aerobics. The words cardio and aerobics can be interchanged. YouContinueContinue reading “3 Best Cardio”

6 weeks : GAINS PLAN for advanced lifters

*This lifting routine is for advanced lifters only. Alternate rest days will ensure maximum strength gains which further facilitate increasing weight. The goal is to lift heavy – pick a suitable which allows no less than 5 reps and go as high as you can reaching failure. Lifestyle and nutrition adjustments are necessary to achieve maxContinueContinue reading “6 weeks : GAINS PLAN for advanced lifters”