Stretching & Mobility : Delts / Hips / Gluteus

When it comes to stretching and mobility I am always hollerin at the top of my lungs: IT’S IMPORTANT GUYS. Muscles and joints require daily regular movements to keep them flexible, increase in strength, keep the neuromuscular junction healthy, rehabilitate injured muscle fibres (which we can’t see) and prevent injury later in life (which isContinue reading “Stretching & Mobility : Delts / Hips / Gluteus”