6 Steps to Reveal Your Best Skin

Finally, here is a compilation of true and effective information you need to know in order to reveal your best skin. The reason I say “reveal”  is that  our skin is a reflection of our gut health. A healthy gut results in smooth skin with that lovely natural glow. On the other hand, if your gut is weak, irritated from allergens, constipated, orContinue reading “6 Steps to Reveal Your Best Skin”

7 Successful Exercises To Tone Arms

Here are 7 successful and result proven exercises to tone your arms and feel good in sleeveless tops PLUS my current workout. Arms ( between shoulder and elbows) have 2 main muscle groups : biceps and triceps. Your arms maybe fat and jiggly due to the amount of fat around your muscles. Yes, your musclesContinue reading “7 Successful Exercises To Tone Arms”

Macro-Nutrients : The Secret To Fitness

It’s not a secret any more. Fitness athletes, celebs, and every “fit” person you see has knowledge they use to stay healthy and fit. And that knowledge is no secret. It’s pure science, common sense, discipline and dedication. You see a fit body with curves but what you don’t see is the hard-work, tears, sweatContinue reading “Macro-Nutrients : The Secret To Fitness”

Crispy Baked Basa

  INGREDIENTS  4 large catfish ( pangash  or known as basa ) steaks – works better than fillet 2 teaspoon ginger paste 1 teaspoon turmeric powder 1/2 teaspoon chilli powder 1/2 teaspoon coriander powder 1 or 2 teaspoon red chilli paste (optional, fish tastes equally good without this) salt to taste RECIPE  add all ingredientsContinue reading “Crispy Baked Basa”

Choco-Date Bliss Balls

Say bye-bye to guilt causing desserts and snacks! If you’re a self-proclaimed chocolate goddess then I’ve got just the thing.  Dessert and snack time aren’t just for satisfying the sweet tooth. You can also pack in some mighty nutrients throughout your day with these bliss balls – minus the table sugar and hidden processed chemicals. With five simple ingredients and four easy steps,Continue reading “Choco-Date Bliss Balls”

Detoxing Your Body – What You Really Need to Know !

Our body is designed to continuously and naturally remove toxins. You can divide toxins into two groups: water-soluble and fat-soluble. Water-soluble toxins are easily flushed out of the body through the blood and kidneys ( drink enough water girls!) Fat-soluble toxins are a bit difficult for the body to remove.