Are you looking for the most powerful herb on planet Earth? Cinnamon. According to researchers, out of twenty-six of the most popular herbs and medicinal spices in the world, cinnamon actually ranks #1 in terms of its protective antioxidant levels! What is anti-oxidant? When certain types of oxygen molecules are allowed to travel freely inContinueContinue reading “Cinnamon Super Herb”
Category Archives: health
Salmon Fish Color Added – ALERT
Did you know salmon is sometimes dyed red? This label says this fresh salmon was “Farm-Raised” with “Color Added”. Farmed salmon is often fed a mixture of highly contaminated fish meal and fish oil mixed with corn and soy products, because it is cheap and helps fatten them up to produce more meat to beContinueContinue reading “Salmon Fish Color Added – ALERT”
Saturated Fat does not Clog the Arteries…
Coronary artery disease and treatment urgently requires a paradigm shift. Despite popular belief among doctors and the public, the conceptual model of dietary saturated fat clogging a pipe is just plain wrong. This widely read very recent study in the British Medical Journal underscores that inflammation is the driver of atherosclerotic disease and that dietaryContinueContinue reading “Saturated Fat does not Clog the Arteries…”
3 Mistakes You’re Making When It Comes to Burning Body Fat
Burning body fat is not magic, and definitely no secret. You don’t require anything special or expensive gym membership and not even expensive food. All you need is the right perception of how your body works and proper knowledge of how to make your body into a fat burning machine. All of this startsContinueContinue reading “3 Mistakes You’re Making When It Comes to Burning Body Fat”
Calcium After Eliminating Dairy
I want to free my diet of dairy to facilitate fat loss, what would be the way to make up for calcium (other than sun light ). Is there any suppliment I can take ? Answer: The best food source of calcium out there is that from raw milk (NOT conventional, pasteurized milk) and otherContinueContinue reading “Calcium After Eliminating Dairy”
Don’t Eat Too Much Lentils / Legumes
Yes, you love eating lentils and you have heard that lentils have good protein. Well, guess what…you were not given the complete and full true information about lentils / legumes. Lentils are delicious and versatile to cook. Yes they are a staple diet in alot of countries, especially Bangladesh, but all of that comesContinueContinue reading “Don’t Eat Too Much Lentils / Legumes”
Amazing Benefits of Ghee
I am obsessed with ghee! This very neglected substance is actually liquid gold. Ghee is clarified butter that’s been cooked slowly until the liquids have dissipated, and the milk solids (which are what make butter burn) have settled in the bottom of the pan. When these are removed, it constitutes the basic difference between gheeContinueContinue reading “Amazing Benefits of Ghee”
Forskolin – A Powerful Herb
Forskolin is the powerful active compound found in the herb Coleus forskohlii, in a plant in the mint family. Pure Forskolin is a 100% natural extract and multi-purpose ingredient (labdane diterpene) used in the best Forskolin supplements. This powerful herb can help increase lean mass (build muscle) and decrease fat mass (burn fat). Forskolin activates the enzyme adenylate cyclase,ContinueContinue reading “Forskolin – A Powerful Herb”
Vitamin D
Extracted from : Linus Pauling Institute » Micronutrient Information Center Summary Vitamin D can be synthesized in the skin upon exposure to sunlight and is then metabolized in the liver and kidney to the metabolically active form called 1α,25-dihydroxyvitamin D. Through binding to the vitamin D receptor (VDR), 1α,25-dihydroxyvitamin D can regulate the expression of hundreds ofContinueContinue reading “Vitamin D”
BHB SALTS / KETO SALS – SUPPLEMENT REVIEW
WILL BHB SALTS , KETONE SALTS HELP ME BURN MORE FAT WHILE I AM ON KETOSIS? BHB stands for beta hydroxybutyrate, and is a new hype in the ketosis weight loss world since 2014. And in short to answer your question, I will have to say no. Understanding ketosis is the real way to actually knowContinueContinue reading “BHB SALTS / KETO SALS – SUPPLEMENT REVIEW”
Marina Farook 