Cinnamon Super Herb

Are you looking for the most powerful herb on planet Earth? Cinnamon.¬† According to researchers, out of twenty-six of the most popular herbs and medicinal spices in the world, cinnamon actually ranks #1 in terms of its protective antioxidant levels! What is anti-oxidant?¬† When certain types of oxygen molecules are allowed to travel freely inContinue reading “Cinnamon Super Herb”

Spicy Jungle Juice

  OK so this one came about randomly. I ran out of anything green for my smoothie and had only grapefruit, and coriander. I needed something quick! I make our green smoothie everyday at the same time and drink it early in the day. I was panicking, until my eyes landed on a fresh batchContinue reading “Spicy Jungle Juice”

5 Reasons to Start Having Coconut Oil

When I talk about super foods, coconut oil is top on my list. Coconut oil is not something new that we recently discovered. ¬†Actually, ancient cultures have been using coconut oil for centuries as holistic means of staying healthy and strong. There are over 1500 studies proving that coconut oil is one of the healthiestContinue reading “5 Reasons to Start Having Coconut Oil”