If You Suffer from PCOS Supplement with Inositol

One particularly significant natural method of treating PCOS is inositol, a sugar alcohol chemical compound found in fruits, beans, grains and nuts (although it is not always bioavailable in these foods if presented with phytates). In nutrition, inositol is present in the highest levels in cantaloupeand oranges. What Is Inositol? Inositol is a chemical compound withContinue reading “If You Suffer from PCOS Supplement with Inositol”


WILL BHB SALTS , KETONE SALTS HELP ME BURN MORE FAT WHILE I AM ON KETOSIS? BHB stands for beta hydroxybutyrate, and is a new hype in the ketosis weight loss world since 2014. And in short to answer your question, I will have to say no. Understanding ketosis is the real way to actually knowContinue reading “BHB SALTS / KETO SALS – SUPPLEMENT REVIEW”

MyProtein ZMA

This is not a paid or sponsored add. This is a review of the product mentioned. http://www.marinafarook.com is not affiliated with MyProtein or Snac Nutrition. Zinc & Magnesium are super minerals that our body needs on a regular basis to carry out crucial biological functions. Magnesium is involved in more than 300 essential metabolic reactions. OverContinue reading “MyProtein ZMA”


Extracted from : Linus Pauling Institute » Micronutrient Information Center Summary Zinc is a nutritionally essential mineral needed for catalytic, structural, and regulatory functions in the body. Severe zinc deficiency is a rare, genetic or acquired condition. Dietary zinc deficiency, often called marginal zinc deficiency, is quite common in the developing world, affecting an estimated 2 billionContinue reading “Zinc”

Supplement Review: Preworkout – Curse by Cobralabs

This is not a paid or sponsored add. This is a review of the product mentioned. http://www.marinafarook.com is not affiliated with Cobralabs. Product: The Curse ! Preworkout Powder by Cobra Labs. Flavor: Blue raspberry ice Servings: 50 Price: $30 Taste: Great Mix-ability: mixes great with water. Focus: Good focus during work out Crash: Actually, itContinue reading “Supplement Review: Preworkout – Curse by Cobralabs”

The Truth About Whey Protein

It’s just more than a recent trend, whey protein powders has been around since the 1950’s. With recreational and competitive bodybuilding becoming increasingly popular in the 50’s,  Irvin P. Johnson began to popularize and market egg-based protein powders marketed specifically at bodybuilders and physical athletes. The 1970s and 1980s marked a dramatic increase in theContinue reading “The Truth About Whey Protein”