Body Composition, Fat vs Muscle

This is an important topic! Too many times women ask me, why does my weight not change? It all comes down to BODY COMPOSITION. This means what are you composed of- how much fat : muscle : bone : water etc If you are on a journey to become healthier, then shedding toxic body fatContinue reading “Body Composition, Fat vs Muscle”

Saturated Fat does not Clog the Arteries…

Coronary artery disease and treatment urgently requires a paradigm shift. Despite popular belief among doctors and the public, the conceptual model of dietary saturated fat clogging a pipe is just plain wrong. This widely read very recent study in the British Medical Journal underscores that inflammation is the driver of atherosclerotic disease and that dietaryContinue reading “Saturated Fat does not Clog the Arteries…”