3 Mistakes You’re Making When It Comes to Burning Body Fat

  Burning body fat is not magic, and definitely no secret. You don’t require anything special or expensive gym membership and not even expensive food. All you need is the right perception of how your body works and proper knowledge of how to make your body into a fat burning machine. All of this startsContinue reading “3 Mistakes You’re Making When It Comes to Burning Body Fat”

The Truth About Whey Protein

It’s just more than a recent trend, whey protein powders has been around since the 1950’s. With recreational and competitive bodybuilding becoming increasingly popular in the 50’s, ┬áIrvin P. Johnson began to popularize and market egg-based protein powders marketed specifically at bodybuilders and physical athletes. The 1970s and 1980s marked a dramatic increase in theContinue reading “The Truth About Whey Protein”