Tag Archives: fat loss

Burn Fat & Gain Muscle – All You Need to Know

On average, you can build noticeable muscle in as little as 6-8 weeks with consistent training. Noticeable fat loss can take as long as 6-12 weeks on the slow range, or 4 weeks on a faster protocol. This is assuming that you are optimizing everything you can for fast results. After reading this post, youContinue reading “Burn Fat & Gain Muscle – All You Need to Know”

Diastasis Recti Recovery Abs, Core & Pelvic Floor PDF download

Hi ladies ! Thank you attending the Diastasis Recti : Abs, Core & Pelvic Pelvic programme. Here is the slide show I used during your workshop. Reviewing through it should refresh your memory about what we talked about. Click on the link to download. For assistance and support feel to get in touch.    DRContinue reading “Diastasis Recti Recovery Abs, Core & Pelvic Floor PDF download”

Amazing Benefits of Ghee

I am obsessed with ghee! This very neglected substance is actually liquid gold. Ghee is clarified butter that’s been cooked slowly until the liquids have dissipated, and the milk solids (which are what make butter burn) have settled in the bottom of the pan. When these are removed, it constitutes the basic difference between gheeContinue reading “Amazing Benefits of Ghee”