Basic Strength Training & Weight Loss

Questions: 1. When someone is strength training, can they gain weight? 2. Is strength training an effective way to weight loss? 3. If I have a cup of rice everyday , will that affect my weight loss negatively? (I know this question is just too specific lol)   Answers: 1. When someone is strength training,Continue reading “Basic Strength Training & Weight Loss”

Forskolin – A Powerful Herb

Forskolin is the powerful active compound found in the herb Coleus forskohlii, in a plant in the mint family. Pure Forskolin is a 100% natural extract and multi-purpose ingredient (labdane diterpene) used in the best Forskolin supplements. This powerful herb can help increase lean mass (build muscle) and decrease fat mass (burn fat). Forskolin activates the enzyme adenylate cyclase,Continue reading “Forskolin – A Powerful Herb”