A busy lifestyle is the new trend for success in todays time. Being busy means you are getting somewhere. While you may be getting somewhere, you are probably going to reach their very tired, stressed and at the lowest of your health. Lack of sleep, back pain, and not enough energy to get through theContinue reading "The Power of Correct Exercise"
Leg Day Routine
Build booty, tone legs or die trying. That's the goal. Here is my leg day routine, perfected and adjusted over the last 12 months to finally suit my leg day needs PLUS actually give results. Yes, now GAINS is my middle name. I thank my constant self bashing that actually led me to create thisContinue reading "Leg Day Routine"
Glute Activation
I spent more than one year trying to learn how to squat. Working on my form and completing each rep correctly. After 18 months of failure, I gave up. I couldn't even squat the empty bar correctly. My chest would cave in and my legs seemed to have no power. Man, I was pissed atContinue reading "Glute Activation"
How To Build A Booty
I like big butts and I can not lie. I also can not deny the fact that the media has done a great job of bringing this backyard body part way in front of the line. Forget about everything else, all we wanna do is grow this derrière until it's bootylicious! -There is science in growingContinue reading "How To Build A Booty"
Spice Your Nuts Salad
INGREDIENTS For salad 1 cup cabbage sliced 2 pickles sliced 1/4 cup scallions sliced Dash of salt For Spice Nuts 50 grams of peanuts 2 dried red chillies ( start with 1 chilli if you are scared of spice) 1 tablespoon chopped garlic 2 tspn peanut oil ( or any other oil ) RECIPE HeatContinue reading "Spice Your Nuts Salad"
Cellulite Remover Coffee Bean Scrub
Whose got cellutlite? I DO ! And just about every other person on this planet has it or had it before they used expensive laser treatments to get rid of it. All those expensive cellulite creams and scrubs have one thing in common - your hands. No matter what you use, all those potions requiresContinue reading "Cellulite Remover Coffee Bean Scrub"
Spicey Stir-fry Chicken & Baked Carrots
Chicken INGREDIENTS 400 grams chicken breast - cut into small strips 1 tspn onion powder 1tspn garlic powder 1 tspn dry basil leaves 1 tblspn Sriracha sauce ( more or less depending on your spice taste) 1 tblspn tomato puree Salt & black pepper 2 tspn melted butter RECIPE Mix sriracha and tomato puree inContinue reading "Spicey Stir-fry Chicken & Baked Carrots"
Workout Schedule
Length Of Each Workout Each of my workout sets last no more than 45 minutes. For example, on chest and arm days, I need to complete my chest routine in 30 to 45 minutes. After chest I need to complete my arm routine within 45 minutes. Since I do bicep and tricep together, it usuallyContinue reading "Workout Schedule"
Almond Date Chocolate Cake Gluten Free Dairy Free Sugar Free
INGREDIENTS 100 grams dates (processed in processor until mashed) 100 grams almonds (roasted and ground) 150 to 200 grams gram flour / besan / chickpea flour 2 tablespoon cocoa powder (more if you like) 3 large eggs Dash of vanilla extract Pinch of salt Water to mix into batter ( about 1'ish cup) METHOD PreheatContinue reading "Almond Date Chocolate Cake Gluten Free Dairy Free Sugar Free"
6 Steps to Reveal Your Best Skin
Finally, here is a compilation of true and effective information you need to know in order to reveal your best skin. The reason I say “reveal” is that our skin is a reflection of our gut health. A healthy gut results in smooth skin with that lovely natural glow. On the other hand, if your gut is weak, irritated from allergens, constipated, orContinue reading "6 Steps to Reveal Your Best Skin"
Marina Farook 