Nuts! A great way to improve your lipid profile and make sure you are balancing your intake of fats. Nuts are a good source of unsaturated fats (mono and poly). Increasing your intake of nuts (as per your individual nutrition needs) is a good idea IF you know how to properly handle them; which mostContinue reading “Nuts – Are You Eating A Toxic Mold?”
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Spice Your Nuts Salad
INGREDIENTS For salad 1 cup cabbage sliced 2 pickles sliced 1/4 cup scallions sliced Dash of salt For Spice Nuts 50 grams of peanuts 2 dried red chillies ( start with 1 chilli if you are scared of spice) 1 tablespoon chopped garlic 2 tspn peanut oil ( or any other oil ) RECIPE HeatContinue reading “Spice Your Nuts Salad”
Marina Farook 