Author Archives: marinafarook

Workout Schedule

Length Of Each Workout Each of my workout sets last no more than 45 minutes. For example, on chest and arm days, I need to complete my chest routine in 30 to 45 minutes. After chest I need to complete my arm routine within 45 minutes. Since I do bicep and tricep together, it usuallyContinueContinue reading “Workout Schedule”

Almond Date Chocolate Cake Gluten Free Dairy Free Sugar Free

INGREDIENTS 100 grams dates (processed in processor until mashed) 100 grams almonds (roasted and ground) 150 to 200 grams gram flour / besan / chickpea flour 2 tablespoon cocoa powder (more if you like) 3 large eggs Dash of vanilla extract Pinch of salt Water to mix into batter ( about 1’ish cup) METHOD PreheatContinueContinue reading “Almond Date Chocolate Cake Gluten Free Dairy Free Sugar Free”

6 Steps to Reveal Your Best Skin

Finally, here is a compilation of true and effective information you need to know in order to reveal your best skin. The reason I say “reveal”  is that  our skin is a reflection of our gut health. A healthy gut results in smooth skin with that lovely natural glow. On the other hand, if your gut is weak, irritated from allergens, constipated, orContinueContinue reading “6 Steps to Reveal Your Best Skin”

7 Successful Exercises To Tone Arms

Here are 7 successful and result proven exercises to tone your arms and feel good in sleeveless tops PLUS my current workout. Arms ( between shoulder and elbows) have 2 main muscle groups : biceps and triceps. Your arms maybe fat and jiggly due to the amount of fat around your muscles. Yes, your musclesContinueContinue reading “7 Successful Exercises To Tone Arms”

Macro-Nutrients : The Secret To Fitness

It’s not a secret any more. Fitness athletes, celebs, and every “fit” person you see has knowledge they use to stay healthy and fit. And that knowledge is no secret. It’s pure science, common sense, discipline and dedication. You see a fit body with curves but what you don’t see is the hard-work, tears, sweatContinueContinue reading “Macro-Nutrients : The Secret To Fitness”

Crispy Baked Basa

  INGREDIENTS  4 large catfish ( pangash  or known as basa ) steaks – works better than fillet 2 teaspoon ginger paste 1 teaspoon turmeric powder 1/2 teaspoon chilli powder 1/2 teaspoon coriander powder 1 or 2 teaspoon red chilli paste (optional, fish tastes equally good without this) salt to taste RECIPE  add all ingredientsContinueContinue reading “Crispy Baked Basa”

Choco-Date Bliss Balls

Say bye-bye to guilt causing desserts and snacks! If you’re a self-proclaimed chocolate goddess then I’ve got just the thing.  Dessert and snack time aren’t just for satisfying the sweet tooth. You can also pack in some mighty nutrients throughout your day with these bliss balls – minus the table sugar and hidden processed chemicals. With five simple ingredients and four easy steps,ContinueContinue reading “Choco-Date Bliss Balls”

Detoxing Your Body – What You Really Need to Know !

Our body is designed to continuously and naturally remove toxins. You can divide toxins into two groups: water-soluble and fat-soluble. Water-soluble toxins are easily flushed out of the body through the blood and kidneys ( drink enough water girls!) Fat-soluble toxins are a bit difficult for the body to remove.