3 Mistakes You’re Making When It Comes to Burning Body Fat

  Burning body fat is not magic, and definitely no secret. You don't require anything special or expensive gym membership and not even expensive food. All you need is the right perception of how your body works and proper knowledge of how to make your body into a fat burning machine. All of this startsContinue reading "3 Mistakes You’re Making When It Comes to Burning Body Fat"

Watching My Loved Ones be Ignorant

I am watching my loved ones die slowly. And there is nothing I can do about it. I tried, but it doesn't work. Day in and day out I see them making poor choices about health and it's killing me inside seeing them harm themselves so much. To make matters worse, they don't receive adviseContinue reading "Watching My Loved Ones be Ignorant"

Calcium After Eliminating Dairy

I want to free my diet of dairy to facilitate fat loss, what would be the way to make up for calcium (other than sun light ). Is there any suppliment I can take ? Answer: The best food source of calcium out there is that from raw milk (NOT conventional, pasteurized milk) and otherContinue reading "Calcium After Eliminating Dairy"

Basic Strength Training & Weight Loss

Questions: 1. When someone is strength training, can they gain weight? 2. Is strength training an effective way to weight loss? 3. If I have a cup of rice everyday , will that affect my weight loss negatively? (I know this question is just too specific lol)   Answers: 1. When someone is strength training,Continue reading "Basic Strength Training & Weight Loss"

What is Glutathione and How Do I Get More of It?

Written by MARK HYMAN, MD This articlewas originally published on drhyman.com GLUTATHIONE (pronounced “gloota-thigh-own”) is the most important molecule you need to stay healthy and prevent aging, cancer, heart disease, dementia and more, and necessary to treat everything from autism to Alzheimer’s disease. I called it the mother of all antioxidants. The good news isContinue reading "What is Glutathione and How Do I Get More of It?"

Yohimbine HCL – The Super Fat Burner Supplement

Yohimbine HCL is the synthetic version of Yohimbine extract from the yohimbe tree. Yohimbine HCL safer and results proven, due to its highly controlled dosages.  Yohimbe (the tree and bark, and its subset yohimbine (the extract), are fat-burning compounds, primarily used to lose fat during short term fasting. Yohimbine is found naturally occurring primarily asContinue reading "Yohimbine HCL – The Super Fat Burner Supplement"

Air fryers, Microwaves and Freezing Foods

I had few questions! Please make some time to answer them: 1. Are air fryers any good? Is deep frying bad? My kids love french fries. 2. I read somewhere that reheating certain foods like chicken, eggs, tomatoes makes them toxic and not good for health. So they advised not to microwave or heat inContinue reading "Air fryers, Microwaves and Freezing Foods"

What Are You Addicted To?

"Behavioral addictions such as gambling, overeating, television compulsion, and internet addiction are similar to drug addiction except that the individual is not addicted to a substance, but he/she is addicted to the behavior or the feeling experienced by acting out the behavior." Behavioral science experts believe that all entities capable of stimulating a person canContinue reading "What Are You Addicted To?"

Does Spot Reduction Work?

DOING ABS WILL GIVE YOU ABS?   In the sports industry we call this "spot reduction" meaning if you work a certain area, the fat in that area will decrease faster. This idea of sport reduction has been said to not work for decades, until in 2007, a study published in the American Journal ofContinue reading "Does Spot Reduction Work?"