When I talk about super foods, coconut oil is top on my list. Coconut oil is not something new that we recently discovered. Actually, ancient cultures have been using coconut oil for centuries as holistic means of staying healthy and strong. There are over 1500 studies proving that coconut oil is one of the healthiestContinueContinue reading “5 Reasons to Start Having Coconut Oil”
Author Archives: marinafarook
Supplement Review: Preworkout – Curse by Cobralabs
This is not a paid or sponsored add. This is a review of the product mentioned. http://www.marinafarook.com is not affiliated with Cobralabs. Product: The Curse ! Preworkout Powder by Cobra Labs. Flavor: Blue raspberry ice Servings: 50 Price: $30 Taste: Great Mix-ability: mixes great with water. Focus: Good focus during work out Crash: Actually, itContinueContinue reading “Supplement Review: Preworkout – Curse by Cobralabs”
5 Reasons to Start Turmeric for Your Child
Children are more prone to infections and disorders since their immune system has not sufficiently been exposed and developed. Their nutritional needs are different to ours since they are growing, which is why they need the best of nutrition the world has to offer. Most of their organs are still in developmental stage such as bones,ContinueContinue reading “5 Reasons to Start Turmeric for Your Child”
BCAA
Before I get into this article, you need to answer this question. Do you want to preserve your lean muscle mass? If yes, then please read on because this article will answer many questions and set you up for your nutrition / supplement plan. You’re all about gains, and every last muscle molecule is aContinueContinue reading “BCAA”
Babies Can Understand Value of Hard Work
Infants try harder after seeing adults struggle to achieve a goal Date: September 21, 2017 Source: Massachusetts Institute of Technology Summary: A new study reveals babies as young as 15 months can learn the value of hard work. Researchers found babies who watched an adult struggle to reach two different goals before succeeding tried harderContinueContinue reading “Babies Can Understand Value of Hard Work”
Breakfast Coffee Cake – Gluten Free
I didn’t need any equipment for this recipes, just threw everything in a bowl and stirred well. Ingredients 1 cup millet flour Half cup rice flour 1 tspn baking powder 2 whole eggs 1 cup oil / butter of your choice 1 cup sweetener of your choice / honey half cup freshly brewed strong blackContinueContinue reading “Breakfast Coffee Cake – Gluten Free”
Exposure to pet and pest allergens during infancy linked to reduced asthma risk
Date: September 19, 2017 Source: NIH/National Institute of Allergy and Infectious Diseases Summary: Children exposed to high indoor levels of pet or pest allergens during infancy have a lower risk of developing asthma by 7 years of age, new research reveals. The findings may provide clues for the design of strategies to prevent asthma fromContinueContinue reading “Exposure to pet and pest allergens during infancy linked to reduced asthma risk”
Consider this Before Starting Oral Birth Control Pills
This is a tricky subject to talk about without offending anyone. So let me say that your body is your property and you have the right to decide what goes into it. You also have the right to gain knowledge and know the truth about what goes in your body. So here is the wholeContinueContinue reading “Consider this Before Starting Oral Birth Control Pills”
Post-Partum Hair Loss
OK mom, so you had your baby and you thought all was ok but all of the sudden your hair is acting crazy! Don’t worry, post-partum hair fall is one of those things that no one warns you about before pregnancy. So even though it comes to you asa surprise, alot of women experience itContinueContinue reading “Post-Partum Hair Loss”
Weight Training for Beginners
Welcome to this amazing world of weight training. I can safely say that you are about to unlock a new level of your personal success. I hope you are not just weight training to lose weight. I mean, off course there are going to be many aesthetics wins along the way, but you can surelyContinueContinue reading “Weight Training for Beginners”
Marina Farook 