Ball Roll Feet Massage

A common tennis ball can serve as a useful tool for strengthening and rehabilitating your feet. Whether you have an injury, high arches, flat feet, bunions or calluses, tennis ball exercises for feet provide an easy, inexpensive self-maintenance tool for healthy feet. Rolling the foot with a tennis ball provides a self-controlled massage and stretchContinue reading "Ball Roll Feet Massage"

Adrenal Fatigue, Hypothyroidism, & Correct Exercise

Re: adrenal fatigue When I researched how to manage hypothyroidism, I came across the term “adrenal body type” and “adrenal fatigue”. If you tend to have an adrenal body time, you are discouraged to do heavy exercises (HIIT, heavy anabolic exercises) and do more catabolic exercises (yoga, etc). I am someone who has struggled toContinue reading "Adrenal Fatigue, Hypothyroidism, & Correct Exercise"

Hunger, Fatigue & Depression

Assalamualaikum Dearies,  I would like to get an advice for the problem I am having. For the past few months I am always hungry and tired even after eating a good amount of food. I am having sleeping problems and almost always irritated plus gained a a lot of weight which is leading me toContinue reading "Hunger, Fatigue & Depression"

Diastasis Recti Recovery Abs, Core & Pelvic Floor PDF download

Hi ladies ! Thank you attending the Diastasis Recti : Abs, Core & Pelvic Pelvic programme. Here is the slide show I used during your workshop. Reviewing through it should refresh your memory about what we talked about. Click on the link to download. For assistance and support feel to get in touch.    DRContinue reading "Diastasis Recti Recovery Abs, Core & Pelvic Floor PDF download"

Tea Tree Oil and Skin Health

 I have oily skin, and I love it. Oily skin is perfect to keep the skin plump and  glossy as I get older - oily skin is truly the secret to healthy skin as you age (for men and women). One very important product I love using to maintain my skin health, gloss and textureContinue reading "Tea Tree Oil and Skin Health"