✨32weeks pregnant deadlifts✨ Workin on some light deadlifts at 50kilos to keep my lower back strong. 📢Tag a female who has the notion that pregnancy makes you sick and weak ! Few weeks ago I encountered a woman who told me that deadlifting is hurting my baby because the baby can't breath 🤦🏽♀️ the illogical misconceptions are real.
Although it is easy to jump to mean comments quickly, this is a good opportunity to share insight that generally is not shared. With proper form, an experienced lifter than safely continue weight training throughout pregnancy (with the guidance of an OB). Do I say ALL pregnant women start strength training while pregnant? HELL NO ! Even a perfectly healthy female can come across pregnancy complications that limit movement - bless her soul for enduring those hard times 🙏🏽 Otherwise, staying stagnant and NOT moving brings on a host of issues during pregnancy that you really wanna avoid. 🌼 Here my deadlifts are very light for me, my max being 140 kilos, this is a simple 50 kilos for conditioning and keep fit. 🌼 What workouts did you do while pregnant? Tag a momma to send some positive vibes her way 😊
You ladies have really been a part of my journey watching me transform using nutrition and training and now becoming a mama. Thank you fam 😊💛
@wondermama_
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#pregnancyworkout #pregnancyexercise #popsugarfitness #whstrong
