Adrenal Fatigue, Hypothyroidism, & Correct Exercise

Re: adrenal fatigue When I researched how to manage hypothyroidism, I came across the term “adrenal body type” and “adrenal fatigue”. If you tend to have an adrenal body time, you are discouraged to do heavy exercises (HIIT, heavy anabolic exercises) and do more catabolic exercises (yoga, etc). I am someone who has struggled toContinue reading “Adrenal Fatigue, Hypothyroidism, & Correct Exercise”