Coffee and Q&A

We had a small and cozy coffee date with a few women who wanted to discuss food, exercise and productivity during fasting. I am so glad all of them came out to join me. I always love meeting women and understanding their perception of life, strength and wellness. It helps me to grow a person,Continue reading “Coffee and Q&A”

Fasting-Mimicking Diet May Reverse Diabetes

Date: February 23, 2017 Source: University of Southern California Summary: In a study on mice and another study on human pancreatic cells, researchers discover that a scientifically designed fasting diet can trigger the generation of new pancreatic cells to replace dysfunctional ones and stabilize blood glucose. A diet designed to imitate the effects of fastingContinue reading “Fasting-Mimicking Diet May Reverse Diabetes”