We had a small and cozy coffee date with a few women who wanted to discuss food, exercise and productivity during fasting. I am so glad all of them came out to join me. I always love meeting women and understanding their perception of life, strength and wellness. It helps me to grow a person,Continue reading “Coffee and Q&A”
Tag Archives: fasting
Fasting-Mimicking Diet May Reverse Diabetes
Date: February 23, 2017 Source: University of Southern California Summary: In a study on mice and another study on human pancreatic cells, researchers discover that a scientifically designed fasting diet can trigger the generation of new pancreatic cells to replace dysfunctional ones and stabilize blood glucose. A diet designed to imitate the effects of fastingContinue reading “Fasting-Mimicking Diet May Reverse Diabetes”
Ramadan Fasting Benefits
The Muslim calendar is a lunar calender that has 12 months. Ramadan is the 9th month of the year. In the month of Ramadan, we observe fasting from sun rise to sun set. Fasting is an obligatory act of worship in Islam and it comes with a great many spiritual, physical, mental and social benefits.Continue reading “Ramadan Fasting Benefits”
Marina Farook 