All About Caffeine & How You Can Use it Smartly

Benefits of Caffeine Caffeine For Enhancing Mental Performance Caffeine Myths & When To Avoid Caffeine does not create or exacerbate osteoporosis Caffeine does not appear to have a direct or indirect impact on estrogen or testosterone (i.e., caffeine does not appear to increase or decrease estrogen or testosterone) But excessive caffeine intake does increase sex hormone binding globulin,Continue reading “All About Caffeine & How You Can Use it Smartly”

Hunger, Fatigue & Depression

Assalamualaikum Dearies,  I would like to get an advice for the problem I am having. For the past few months I am always hungry and tired even after eating a good amount of food. I am having sleeping problems and almost always irritated plus gained a a lot of weight which is leading me toContinue reading “Hunger, Fatigue & Depression”