Coffee and Q&A

We had a small and cozy coffee date with a few women who wanted to discuss food, exercise and productivity during fasting. I am so glad all of them came out to join me. I always love meeting women and understanding their perception of life, strength and wellness. It helps me to grow a person,Continue reading “Coffee and Q&A”

Fasting Benefits

Fasting has amazing benefits, and the best is a dramatic increase in autophagy and apoptosis followed by a massive boost in stem cell production. Autophagy is a genetic program that is very important: it clears away damaged cells to use for energy, while apoptosis is a genetic program that causes damaged cells to self-destruct. BothContinue reading “Fasting Benefits”

Ramadan Resolution?

What’s this whole Ramadan month about anyway? Getting hungry and controlling hanger isn’t the only thing. Ramadan is a month to make spiritual gains, mental strength gains and off course physical gains. Ramadan for Muslims, is a month to really focus on what matters the most : ourselves and self care. What I feel isContinue reading “Ramadan Resolution?”