We had a small and cozy coffee date with a few women who wanted to discuss food, exercise and productivity during fasting. I am so glad all of them came out to join me. I always love meeting women and understanding their perception of life, strength and wellness. It helps me to grow a person,Continue reading “Coffee and Q&A”
Tag Archives: ramadan
Fasting Benefits
Fasting has amazing benefits, and the best is a dramatic increase in autophagy and apoptosis followed by a massive boost in stem cell production. Autophagy is a genetic program that is very important: it clears away damaged cells to use for energy, while apoptosis is a genetic program that causes damaged cells to self-destruct. BothContinue reading “Fasting Benefits”
Ramadan Resolution?
What’s this whole Ramadan month about anyway? Getting hungry and controlling hanger isn’t the only thing. Ramadan is a month to make spiritual gains, mental strength gains and off course physical gains. Ramadan for Muslims, is a month to really focus on what matters the most : ourselves and self care. What I feel isContinue reading “Ramadan Resolution?”
Ramadan Fasting Benefits
The Muslim calendar is a lunar calender that has 12 months. Ramadan is the 9th month of the year. In the month of Ramadan, we observe fasting from sun rise to sun set. Fasting is an obligatory act of worship in Islam and it comes with a great many spiritual, physical, mental and social benefits.Continue reading “Ramadan Fasting Benefits”
