3 Easy Deeds For Mega Rewards

For those of you short on time, here are the 3 deeds which reap tremendous rewards. Giving salam to everyone and giving complete salam. Reciting surah mulk after maghrib Saying bismillah and alhumdullillah. Now let’s take a deeper dive into understanding these simple yet powerful actions. As easy as it may look, the above three actionsContinueContinue reading “3 Easy Deeds For Mega Rewards”

4 STEPS TO MEAL PLAN LIKE A PRO

Meal prep may sound scary if you have never tried it. It may even sound like it’s too good to be true – knowing what to eat every day of the week and not feel annoyed at cooking time ? There is a systematic and effect way of planning your meals ahead of time ANDContinueContinue reading “4 STEPS TO MEAL PLAN LIKE A PRO”

Green Chicken *easy*

Actually called Hariyali chicken, this is a indian dish made with a few exotic ingredients. Well, since most of the time I dont have time for the fancy shmancy stuff that takes times here is a quick recipe for hariyali chicken, which I call Green Chicken. Guess what the secret ingredient is…to make it green…cilantro!ContinueContinue reading “Green Chicken *easy*”

Soul Soup Healthy Version

I really couldn’t think of a name for this dish. Soul Soup – although it’s not really soup- is the only thing that describes this properly. It’s a lentil pumpkin puree with smoked peppers topped with pan grilled chicken, pan fried shrimp and garlic stir fried greens. Well that about sums up the whole recipe,ContinueContinue reading “Soul Soup Healthy Version”

Spicey Stir-fry Chicken & Baked Carrots

Chicken INGREDIENTS 400 grams chicken breast – cut into small strips 1 tspn onion powder 1tspn garlic powder 1 tspn dry basil leaves 1 tblspn Sriracha sauce ( more or less depending on your spice taste) 1 tblspn tomato puree Salt & black pepper 2 tspn melted butter RECIPE Mix sriracha and tomato puree inContinueContinue reading “Spicey Stir-fry Chicken & Baked Carrots”

Workout Schedule

Length Of Each Workout Each of my workout sets last no more than 45 minutes. For example, on chest and arm days, I need to complete my chest routine in 30 to 45 minutes. After chest I need to complete my arm routine within 45 minutes. Since I do bicep and tricep together, it usuallyContinueContinue reading “Workout Schedule”

Almond Date Chocolate Cake Gluten Free Dairy Free Sugar Free

INGREDIENTS 100 grams dates (processed in processor until mashed) 100 grams almonds (roasted and ground) 150 to 200 grams gram flour / besan / chickpea flour 2 tablespoon cocoa powder (more if you like) 3 large eggs Dash of vanilla extract Pinch of salt Water to mix into batter ( about 1’ish cup) METHOD PreheatContinueContinue reading “Almond Date Chocolate Cake Gluten Free Dairy Free Sugar Free”

7 Successful Exercises To Tone Arms

Here are 7 successful and result proven exercises to tone your arms and feel good in sleeveless tops PLUS my current workout. Arms ( between shoulder and elbows) have 2 main muscle groups : biceps and triceps. Your arms maybe fat and jiggly due to the amount of fat around your muscles. Yes, your musclesContinueContinue reading “7 Successful Exercises To Tone Arms”