Macro-Nutrients : The Secret To Fitness

It’s not a secret any more. Fitness athletes, celebs, and every “fit” person you see has knowledge they use to stay healthy and fit. And that knowledge is no secret. It’s pure science, common sense, discipline and dedication. You see a fit body with curves but what you don’t see is the hard-work, tears, sweatContinue reading “Macro-Nutrients : The Secret To Fitness”

Crispy Baked Basa

  INGREDIENTS  4 large catfish ( pangash  or known as basa ) steaks – works better than fillet 2 teaspoon ginger paste 1 teaspoon turmeric powder 1/2 teaspoon chilli powder 1/2 teaspoon coriander powder 1 or 2 teaspoon red chilli paste (optional, fish tastes equally good without this) salt to taste RECIPE  add all ingredientsContinue reading “Crispy Baked Basa”