marinafarook

Ball Roll Feet Massage

A common tennis ball can serve as a useful tool for strengthening and rehabilitating your feet. Whether you have an injury, high arches, flat feet, bunions or calluses, tennis ball exercises for feet provide an easy, inexpensive self-maintenance tool for healthy feet. Rolling the foot with a tennis ball provides a self-controlled massage and stretchContinueContinue reading “Ball Roll Feet Massage”

Adrenal Fatigue, Hypothyroidism, & Correct Exercise

Re: adrenal fatigue When I researched how to manage hypothyroidism, I came across the term “adrenal body type” and “adrenal fatigue”. If you tend to have an adrenal body time, you are discouraged to do heavy exercises (HIIT, heavy anabolic exercises) and do more catabolic exercises (yoga, etc). I am someone who has struggled toContinueContinue reading “Adrenal Fatigue, Hypothyroidism, & Correct Exercise”

Hunger, Fatigue & Depression

Assalamualaikum Dearies, I would like to get an advice for the problem I am having. For the past few months I am always hungry and tired even after eating a good amount of food. I am having sleeping problems and almost always irritated plus gained a a lot of weight which is leading me toContinueContinue reading “Hunger, Fatigue & Depression”

Plantar Fasciitis Pain Management

Knee Injury

Diastasis Recti Recovery Abs, Core & Pelvic Floor PDF download

Hi ladies ! Thank you attending the Diastasis Recti : Abs, Core & Pelvic Pelvic programme. Here is the slide show I used during your workshop. Reviewing through it should refresh your memory about what we talked about. Click on the link to download. For assistance and support feel to get in touch. DRContinueContinue reading “Diastasis Recti Recovery Abs, Core & Pelvic Floor PDF download”

#NoMakeUpChallenge

Ladies ! We are having a 10 days #NoMakeUpChallenge to give you skin a fresh new glow. This challenge is free and open to all. All you have to do is join our group Total Transformation with Marina Farook💯 . Details are below: What to Do: 1. Do not wear anything on your face andContinueContinue reading “#NoMakeUpChallenge”

Tea Tree Oil and Skin Health

I have oily skin, and I love it. Oily skin is perfect to keep the skin plump and glossy as I get older – oily skin is truly the secret to healthy skin as you age (for men and women). One very important product I love using to maintain my skin health, gloss and textureContinueContinue reading “Tea Tree Oil and Skin Health”

Dairy and Acne

Question: Do milk and other dairy products worsen the acne problem and lead to bad gut health? Answer: That’s a great question and the short answer is YES. but understanding why yes will increase your insight to how the body works and how much we people are being fooled by the food industry. milk usedContinueContinue reading “Dairy and Acne”

Coffee and Q&A

We had a small and cozy coffee date with a few women who wanted to discuss food, exercise and productivity during fasting. I am so glad all of them came out to join me. I always love meeting women and understanding their perception of life, strength and wellness. It helps me to grow a person,ContinueContinue reading “Coffee and Q&A”