marinafarook

Basil Beans Stir Fry

Flat Beans to be exact, this was a result of another experiment when we were really hungry and I had to come up with a meal quick. I always try to add a side of greens to our meals (and if not a quick green smoothie it is). If you ever come across these flatContinueContinue reading “Basil Beans Stir Fry”

Fish Curry Super Easy

Fish curry is such a traditional dish in Desi culture, it’s hard not to love it. For me it’s been comfort food too. I cooked with Silver Carp, but you can try with any other fish as well. Curries may seem really difficult but I promise you it’s really EASY! Basic fish curry is basicallyContinueContinue reading “Fish Curry Super Easy”

Soul Soup Healthy Version

I really couldn’t think of a name for this dish. Soul Soup – although it’s not really soup- is the only thing that describes this properly. It’s a lentil pumpkin puree with smoked peppers topped with pan grilled chicken, pan fried shrimp and garlic stir fried greens. Well that about sums up the whole recipe,ContinueContinue reading “Soul Soup Healthy Version”

The Power of Correct Exercise

A busy lifestyle is the new trend for success in todays time. Being busy means you are getting somewhere. While you may be getting somewhere, you are probably going to reach their very tired, stressed and at the lowest of your health. Lack of sleep, back pain, and not enough energy to get through theContinueContinue reading “The Power of Correct Exercise”

Leg Day Routine

Build booty, tone legs or die trying. That’s the goal. Here is my leg day routine, perfected and adjusted over the last 12 months to finally suit my leg day needs PLUS actually give results. Yes, now GAINS is my middle name. I thank my constant self bashing that actually led me to create thisContinueContinue reading “Leg Day Routine”

Glute Activation

I spent more than one year trying to learn how to squat. Working on my form and completing each rep correctly. After 18 months of failure, I gave up. I couldn’t even squat the empty bar correctly. My chest would cave in and my legs seemed to have no power. Man, I was pissed atContinueContinue reading “Glute Activation”

How To Build A Booty

I like big butts and I can not lie. I also can not deny the fact that the media has done a great job of bringing this backyard body part way in front of the line. Forget about everything else, all we wanna do is grow this derrière until it’s bootylicious! -There is science in growingContinueContinue reading “How To Build A Booty”

Spice Your Nuts Salad

INGREDIENTS For salad 1 cup cabbage sliced 2 pickles sliced 1/4 cup scallions sliced Dash of salt For Spice Nuts 50 grams of peanuts 2 dried red chillies ( start with 1 chilli if you are scared of spice) 1 tablespoon chopped garlic 2 tspn peanut oil ( or any other oil ) RECIPE HeatContinueContinue reading “Spice Your Nuts Salad”

Cellulite Remover Coffee Bean Scrub

Whose got cellutlite? I DO ! And just about every other person on this planet has it or had it before they used expensive laser treatments to get rid of it. All those expensive cellulite creams and scrubs have one thing in common – your hands. No matter what you use, all those potions requiresContinueContinue reading “Cellulite Remover Coffee Bean Scrub”

Spicey Stir-fry Chicken & Baked Carrots

Chicken INGREDIENTS 400 grams chicken breast – cut into small strips 1 tspn onion powder 1tspn garlic powder 1 tspn dry basil leaves 1 tblspn Sriracha sauce ( more or less depending on your spice taste) 1 tblspn tomato puree Salt & black pepper 2 tspn melted butter RECIPE Mix sriracha and tomato puree inContinueContinue reading “Spicey Stir-fry Chicken & Baked Carrots”