I was reminded of the significance of foot health. It’s amazing how incredibly disconnected we are that we can’t even recognize what our own anatomy is suppose to resemble. See the photo slide below. Everyday, day after day, pain after pain, we cram our feet into footwear that isn’t designed to support the shape andContinue reading "Foot Health is Important"
Fasting Benefits
Fasting has amazing benefits, and the best is a dramatic increase in autophagy and apoptosis followed by a massive boost in stem cell production. Autophagy is a genetic program that is very important: it clears away damaged cells to use for energy, while apoptosis is a genetic program that causes damaged cells to self-destruct. BothContinue reading "Fasting Benefits"
How to have ACV
Questions: How much of raw unfiltered apple cider vinegar would you recommend per day? At what dosage? And when (Time, after/before meal etc)? Does the same apply for both male and female? And please add anything else that's important about consuming apple cider vinegar the RIGHT WAY. Answers: ACV is a true superfood whichContinue reading "How to have ACV"
Baby Tantrums & Soothing Food
Question: My baby cries so bad that she starts throwing up and makes a huge mess. She wants things I can not even give to her. Her tantrums are out of control! What can I do? Answer: Mood swings in children are common. Soothing food can also help their tantrums such as ghee andContinue reading "Baby Tantrums & Soothing Food"
Pimples Before & During Periods
The Question My skin seems to be freaking out a bit, this might be because my period is 2-3 days away though? I keep getting these tiny bumps and whiteheads around my forehead and nose area. Is this my skin purging? Or is this only hormonal? The Explanation Oh no, the skin is freaking out!Continue reading "Pimples Before & During Periods"
Glow Up Detox Programme Reviews
Thank you so much for completing my Glow Up Detox Programme! I hope you enjoyed it as much as I did. Please take a minute to leave a review 🙂
Hypothyroidism and Eating Cauliflower and Cabbages
Question: Hello Marina apu...i am suffering from hypothyroidism and would like to know if eating vegetables like cauliflower and cabbages should b avoided? Answer: hi dear, there is nothing much to worry about. yes there have been studies showing that goiter causing component of cruciferous, but there is nothing significant harm. infact, cruciferous vegetablesContinue reading "Hypothyroidism and Eating Cauliflower and Cabbages"
Cinnamon Super Herb
Are you looking for the most powerful herb on planet Earth? Cinnamon. According to researchers, out of twenty-six of the most popular herbs and medicinal spices in the world, cinnamon actually ranks #1 in terms of its protective antioxidant levels! What is anti-oxidant? When certain types of oxygen molecules are allowed to travel freely inContinue reading "Cinnamon Super Herb"
Salmon Fish Color Added – ALERT
Did you know salmon is sometimes dyed red? This label says this fresh salmon was "Farm-Raised" with "Color Added". Farmed salmon is often fed a mixture of highly contaminated fish meal and fish oil mixed with corn and soy products, because it is cheap and helps fatten them up to produce more meat to beContinue reading "Salmon Fish Color Added – ALERT"
Saturated Fat does not Clog the Arteries…
Coronary artery disease and treatment urgently requires a paradigm shift. Despite popular belief among doctors and the public, the conceptual model of dietary saturated fat clogging a pipe is just plain wrong. This widely read very recent study in the British Medical Journal underscores that inflammation is the driver of atherosclerotic disease and that dietaryContinue reading "Saturated Fat does not Clog the Arteries…"
Marina Farook 