Foot Health is Important

I was reminded of the significance of foot health. It’s amazing how incredibly disconnected we are that we can’t even recognize what our own anatomy is suppose to resemble. See the photo slide below. Everyday, day after day, pain after pain, we cram our feet into footwear that isn’t designed to support the shape andContinue reading “Foot Health is Important”

Essential Lifting Gear for Women

Lifting is a sport of technique. Your technique of lifting will set the foundation for your strength gains and aesthetic gains. If you wanna look good you better make sure your form of lifting is correct / perfect. How you lift is far more important than how much you lift…but if you’re like me thanContinue reading “Essential Lifting Gear for Women”