Introducing the Endocrine System Think of the endocrine system as the body's internal planning committee. It's made up of a network of ductless glands that work closely together to manage both immediate tasks—like responding to stress or regulating blood sugar—and long-term goals, such as supporting the immune system and enabling reproduction. Although these glands areContinue reading "Oestrogen and Progesterone Balance"
Burn Fat & Gain Muscle – All You Need to Know
On average, you can build noticeable muscle in as little as 6-8 weeks with consistent training. Noticeable fat loss can take as long as 6-12 weeks on the slow range, or 4 weeks on a faster protocol. This is assuming that you are optimizing everything you can for fast results. After reading this post, youContinue reading "Burn Fat & Gain Muscle – All You Need to Know"
The Impact of Junk Food on Your Fertility: Insights from Recent Research
Our dietary choices play a pivotal role in shaping our overall health, and this extends to fertility as well. Let's explore three recent studies that shed light on the dangers of consuming junk food in relation to female fertility. Disruption of Hormonal Balance:A study published in the Journal of Clinical Endocrinology & Metabolism in 2021Continue reading "The Impact of Junk Food on Your Fertility: Insights from Recent Research"
Most Effective Magnesium Supplements
Welcome, curious minds, to an exploration of the extraordinary realm of women's cognitive health and the remarkable role that magnesium L-threonate plays within it. Today, we embark on a journey inspired by the wisdom of Dr. Huberman, where we uncover the profound significance of this unique form of magnesium for women's cognitive well-being. The MagnesiumContinue reading "Most Effective Magnesium Supplements"
All About Caffeine & How You Can Use it Smartly
Benefits of Caffeine Caffeine has neuroprotective effects, provided intake is not excessive Caffeine increases aerobic power throughout the entire menstrual cycle The properties of caffeine may be protective against depression but unknown whether the correlation is direct or indirect Caffeine consumption while fasting increases focus and alertness within 5 minutes that peaks at 30 minutes and lastsContinue reading "All About Caffeine & How You Can Use it Smartly"
3 Natural Wellness & Recovery Tips for COVID19
So it finally happened....again ? Catching the very scary COVID19 is inevitable - a virus's main job is to travel from host to host and wreak havoc in your system. Do not lose hope - there are many natural and holistic ways you can boost your recovery and help your body fight the virus. HereContinue reading "3 Natural Wellness & Recovery Tips for COVID19"
Facts About Adenomyosis – Enlarged Uterus
Adenomyosis is an enlarged uterus caused by growth of endometrial tissue into the uterine tissue. This means that the lining of the uterus grows into the wall and muscle (also called the myometrium) of the uterus. The tissue keeps working just like the uterine lining — it gets thicker and then breaks down every monthContinue reading "Facts About Adenomyosis – Enlarged Uterus"
Exercise Bio-Hack for Ramadan + Chart
The golden question every ramadan is "when should I work out?". Although the answer can be different for every person, the only secret to becoming fit in ramadan is to follow a consistent routine. With many options for you to choose from, you just have to find the one that fits seamlessly into your fitnessContinue reading "Exercise Bio-Hack for Ramadan + Chart"
Broth is Beautiful
“Good broth will resurrect the dead,” says a South American proverb. A cure-all in traditional households and the magic ingredient in classic gourmet cuisine, stock or broth made from bones of chicken, fish and beef builds strong bones, assuages sore throats, nurtures the sick, puts vigor in the step and sparkle in love life–so sayContinue reading "Broth is Beautiful"
Foods that Damage the Thyroid and Promote Autoimmune Thyroid Disease
You Are What You Eat… and So Is Your Thyroid The thyroid gland is one of the most valuable players in the endocrine system. The hormones the thyroid produces ultimately affect every cell in the body by regulating metabolism and energy levels as well as reproductive, immune, cardiovascular, and neurological function. This is why thyroidContinue reading "Foods that Damage the Thyroid and Promote Autoimmune Thyroid Disease"
Marina Farook 