marinafarook

If You Suffer from PCOS Supplement with Inositol

One particularly significant natural method of treating PCOS is inositol, a sugar alcohol chemical compound found in fruits, beans, grains and nuts (although it is not always bioavailable in these foods if presented with phytates). In nutrition, inositol is present in the highest levels in cantaloupeand oranges. What Is Inositol? Inositol is a chemical compound withContinueContinue reading “If You Suffer from PCOS Supplement with Inositol”

Exercise for Glowing Skin

I get the most compliments on my skin right after a workout. It’s not a secret, a regular intense workout routine is a big part of my skin care regimen. You don’t have to purchase too many cosmetics for glowing young skin. You can keep tight plump skin as you age. Exercise Daily Breakouts areContinueContinue reading “Exercise for Glowing Skin”

From Me to We – Shaheena Chowdhury’s Birth Story

“9 o’ clock sharp,” I reminded my then-husband the night before the surgery. “I’ll be there well before 9,” came back his tired voice. I put the phone away and shut my eyes. I tried hard to fall asleep, but anxiety got the better of me. I tossed and turned in the uncomfortable hospital bedContinueContinue reading “From Me to We – Shaheena Chowdhury’s Birth Story”

Back at the Gym

9 weeks post partum and I finally ventured out to the gym with Baby Mansa. It was not easy! I was feeling super guilty and a “Bad Mom”. I judged myself super hard and it was nerve wrecking. Was I being selfish to think of myself and make Baby Mansa uncomfortable? What if he startedContinueContinue reading “Back at the Gym”

Reading to my Baby

By now these scenes have become inevitable: A group of toddlers at the restaurant table, eyes glued at screen, volume on loud, parents oblivious that others are trying to enjoy an evening out. Another: Parent pushing stroller down the street with one hand, their other holding a phone, where their attention actually goes. The toolsContinueContinue reading “Reading to my Baby”

My Birth Story

12th June 2019 We sat in the doctor’s office. My mom was on my left side, my mother law on my right side and my husband Yousuf sat next to his mother. My doctor was wearing a green silk sari, green beaded necklace and as usual has a thick layer of eyeliner on the bottomContinueContinue reading “My Birth Story”

Thyroid Disorder and Holistic Healing

Thyroid Disfunction Majority of thyroid dysfunction is caused by autoimmunity. Shockingly, many people with thyroid dysfunction don’t even know if their condition is autoimmune-related or not. This is because conventional doctors don’t routinely check for thyroid antibodies when testing thyroid blood levels. The important thing to know is that if you are experiencing thyroid dysfunction,ContinueContinue reading “Thyroid Disorder and Holistic Healing”

Thyroid Disfunction and Molecular Mimicry

Gluten, Leaky Gut, and Autoimmune Thyroid Disease Thanks to the pioneering work of Dr. Alessio Fasano*, we know that leaky gut is one of the primary triggers for all autoimmune disease, including autoimmune thyroid disease. As you might guess by its name, leaky gut occurs when your gut (specifically your small intestine) becomes permeable, allowingContinueContinue reading “Thyroid Disfunction and Molecular Mimicry”

Weight Scale Number Comparison

Checking your weight can be a good thing if you understand what the numbers mean AND you are using a smart scale to truly analyse your body. These numbers can be a good guidance that helps you tailor your own transformation program. NUMBERS SHOULD NEVER BE THE ONLY GUIDANCE YOU USE! Looking inContinueContinue reading “Weight Scale Number Comparison”

Body Composition, Fat vs Muscle

This is an important topic! Too many times women ask me, why does my weight not change? It all comes down to BODY COMPOSITION. This means what are you composed of- how much fat : muscle : bone : water etc If you are on a journey to become healthier, then shedding toxic body fatContinueContinue reading “Body Composition, Fat vs Muscle”